Your Body Is Trying to Tell You Something
What if the symptoms you're experiencing aren't your body failing you? What if they're your body trying to get your attention? In this episode of Back to the Heart, Amanda sits down with Jamie Nothsti...
23 Juni 47min
Why We Keep Forgetting How Powerful We Are | Breath, Firewalking & Trusting Yourself
Have you ever felt yourself remembering who you are… only to forget again? Remembering your power, your voice, your truth — and then somehow getting pulled back into old stories, fear, people pleasing...
9 Juni 1h 1min
For the Woman Who Was Told She Was Too Much: Healing the Witch Wound
Have you ever stopped yourself from saying something — and didn't even know why? Have you ever felt like your power, your voice, your knowing was just... too much? Like you needed to shrink to be safe...
1 Juni 53min
For Anyone Feeling Burnt Out & Disconnected: How to Come Back to Yourself, Rewrite Your Story, and Reclaim Your Energy
If you’ve been feeling burnt out, disconnected, or stuck in survival mode… this episode is your invitation to come back to yourself. In this powerful conversation, Amanda sits down with burnout recove...
23 Apr 49min
How to Integrate After a Retreat & Regulate Your Nervous System
Have you ever experienced a breakthrough… only to come home feeling overwhelmed, emotional, or unsure how to actually implement everything you learned? In this episode of Back to the Heart, Amanda sha...
10 Apr 16min
Ready to Release What’s Been Stuck in Your Body? | Back to the Heart Embodiment Experience
Have you done the inner work, learned the mindset tools, and become aware of your patterns… yet still feel like something inside you refuses to shift? The truth is: awareness alone does not create tra...
10 Apr 5min
For Anyone Ready to Be Seen & Heard: How Voice Notes Build Confidence & Self-Love
Do you feel a pull to be seen and heard… yet something still feels stuck? In this episode of Back to the Heart, Amanda shares a simple yet powerful practice to help you build confidence, express your ...
6 Apr 14min
For Women Who Feel Disconnected From Pleasure: The Truth About Intimacy and Learning to Receive
Many women grow up learning how to care for everyone else, yet very few learn how to receive love, pleasure, and deep connection themselves. In this episode of Back to the Heart, Amanda is joined by V...
19 Mars 32min
