Backpacking Through ADHD

2025 was my reflection year, the year Backpacking Through ADHD began, the year I found my voice, and the year everything changed. In this special season finale, I’m closing out my very first year of t...

1 Jan 53min

December can feel magical… and completely exhausting — especially for ADHD brains. In this cozy, fireside-style episode of Backpacking Through ADHD, Tera Greenwood slows things down and gently explore...

21 Dec 202521min

December shopping with an ADHD brain is not for the faint of heart. You go in for one thing, come out with seven, forget two, and somehow still feel like you missed something important. If that sounds...

21 Dec 202519min

December is here… which means joy, chaos, glitter explosions, forgotten gifts, sensory overload, emotional intensification, and that magical moment where you decorate for 12 minutes and then mysteriou...

7 Dec 202525min

This week on Backpacking Through ADHD, we’re leaning into the beautiful contradiction of being both wildly grateful and slightly chaotic. Because let’s be honest, gratitude with ADHD doesn’t always lo...

17 Nov 202511min

This week on Backpacking Through ADHD, we’re slowing down and taking a deep breath to explore the power of intentional reflection. 🌿 So often, ADHD brains race toward what’s next—or replay what went ...

9 Nov 202514min

What happens when ADHD meets the chaos of midlife? When emotional regulation collides with hormonal imbalance, and everything—focus, patience, even mental stability—feels like quicksand? In this power...

9 Nov 202519min

This week, Tera Greenwood takes listeners behind two very different stages — the AZA Conference and the Colorado Neurodiverse Chamber of Commerce — to explore what it really means to Lead Differently....

26 Okt 202517min