New month and setting new goals
In today's episode, we chat about setting new goals for the new month and how to actually achieve what you set out to do. Do you want to be a morning person? How are you taking the actions daily to a...
1 Sep 202325min
Avoiding Burnout and how to overcome it
In today's episode, we talk about how to avoid being burned out and all my favorite tips for overcoming burnout to feel like yourself again. Favorite active wear: TLF and Lululemon Current skin care f...
18 Aug 202318min
My thoughts on: pilates, soft trend, ninja creami and more trends on social
In today's episode, Kayla chats about her opinions on social media trends ranging from pilates, core workouts, ninja creami, and more. workout with me for 1 week free on my fitness apps Amazon store...
11 Aug 202317min
My Tips for Becoming a Morning Person | How I wake up at 5 am
In today's episode, we chat about how to become a morning person and I share my favorite tips for how anyone can start waking up early. workout with me for 1 week free on my fitness appAmazon storefro...
3 Aug 202328min
Why you're not seeing progress
In today's episode, we're talking about the reasons you're not seeing progress and the changes you can make to start seeing progress. workout with me for 1 week freeAmazon storefrontSupport the showSh...
25 Juli 202339min
Waking up at 5 am and tips for waking up earlier
In today's episode, we talk about how to start waking up earlier and my biggest tips for becoming a morning person. If you follow me on social media, you see a lot of my morning routine, but I wasn'...
18 Juli 202331min
Summer Fitness: Strengthening Your Core with Pilates and Embracing Healthy Habits + Becoming a 5 am girl
Season 2 of the Balance and Barbells Podcast is live! So excited for another season full of fitness and wellness episodes coming your way. In today's episode, we are talking about all my current su...
11 Juli 202322min
Creating your dream life: with NIKKI FONT
In today's episode, health and fitness influencer Nikki Font spills all the tea on her health and fitness journey, from struggling with gut health issues to becoming the happiest and healthiest versio...
23 Maj 20231h 3min
