Creating your dream life: with NIKKI FONT
In today's episode, health and fitness influencer Nikki Font spills all the tea on her health and fitness journey, from struggling with gut health issues to becoming the happiest and healthiest versio...
23 Maj 20231h 3min
Will weight lifting make you bulky? How I would structure a beginner and intermediate program
In this episode, Kayla dives into the benefits of weight lifting and the myth behind weight lifting won't make you bulky as a female. We dive into all the science, the benefits, and how weight liftin...
16 Maj 202328min
Tips for Enjoying your Vacation While Staying on Track
In today's episode, we talk about staying on track during vacation and how to enjoy yourself without feeling restricted. Vacations are a time to relax and enjoy yourself, but it can be challenging to ...
9 Maj 202326min
My birth control story + how my 5 am morning routine and nighttime routine help me stay productive
Sharing my birth control story with you from my 5 years on birth control to my now 6 years post-birth control. Why I stopped taking it (even though were not trying for a baby) and how it affected my ...
2 Maj 202346min
What I wish I knew when I was a fitness beginner + why your morning routine is crucial
All the things I wish I knew when I started my fitness journey. Here are the best tips from me about starting your fitness journey and seeing results, and exactly what I teach my clients. We also div...
12 Apr 202337min
Healthy girl spring habits + health and wellness trends I am loving including brain mapping and lymphatic drainage
In this episode, we dive into healthy girl spring habits and focus on becoming your best help. Also, we dive into wellness trends that I have seen, tried, and I am loving. Including brain mapping, ly...
28 Mars 202336min
Stop setting yourself up for failure + how to reach your fitness goals | summer bodies are built in the winter
In today's episode, we talk about the most common errors I see as a fitness coach and how to stop setting yourself up for failure and set yourself up for success. We talk through how to become fearle...
7 Mars 202332min
The Secret to Building Confidence + Tips if you Struggle to Wake up Early
Answering one of my most asked questions: how to build confidence and how waking up early has drastically helped with my confidence. Here are my tips for building the most productive and confident you...
27 Feb 202327min
