Foundations of health and fitness + hacking your metabolism
5 foundations you should be adding to your health and fitness routines + hacking your metabolism + reverse dieting. Train with me - 7-day free trial AG1 Greens I drink - Get 5 travle packs free + 1 ...
24 Jan 202328min
Relying on dedication not motivation + That girl, Becoming her, lucky girl syndrome + Finding Balance in your Routine
We're getting past the point where motivation is high during the new year, but I don't want you giving up on your goals! In today's episode, were talking about the that girl, lucky girl, and becoming ...
16 Jan 202330min
Creating a consistent workout plan + what workouts to do to see results + why you aren’t seeing results
In today's episode, we talk about creating a workout plan that works for you and fits your fitness level. What your workout routine should look like at each level and how to focus on progressing as yo...
10 Jan 202346min
Setting New Years Resolutions, How to avoid starting over every year
In this episode, Kayla talks about setting new years resolutions that are realistic and sustainable. Helping you actually reach your goals and set habits and routines to get you there.Train with me - ...
3 Jan 202320min
My Health and Fitness Journey, How I Started to see Progress, Why I got into coaching
In this episode, I discuss my health journey and how I got started in weight lifting over 10 years ago. Plus I touch on my experience with hair loss and balancing my hormones. 7-Day Fitness App Trial...
20 Dec 202236min
Prepping for 2023 - Vision boards, manifesting, goal setting, habits
How I prep for the new year. My vision board and manifestation process. Plus how I set goals and habits for success.7-Day Fitness App TrialAmazon StorefrontOutfits/LTKVlogmasShare feedback/send fanmai...
20 Dec 202218min
Fun things to do this holiday season, my favorite 5 holiday experiences, last minute gift ideas, living freely on vacation
On today's episode, we're talking all about becoming 1% better every day and living freely on vacation. We also chat about my 5 favorite holiday experiences and ways to make the holidays more fun. P...
13 Dec 202228min
Having Balance During the Holidays and Vacation + How I keep my morning routine + Daily habits that have changed my life
In today's podcast, we're talking about balance during the holidays and vacations. Plus how I keep up my early morning routine. And daily habits that have moved the needle for me and paved the way f...
6 Dec 202220min
