90. How Italians Think About Food Differently (and What We Can Learn From Them)- Part 1
Have you ever wondered why the land of pasta, bread, and wine is filled with so many healthy, thin people?In this 3 part series, I’m interviewing Isabella Drake, a half Italian/half American friend, w...
30 Okt 202523min
89. What Happened When I Avoided Sugar & Ultra-Processed Foods For 30 Days
I walk you through my 30 day (and counting) experiment of avoiding processed sugar and ultra-processed foods. I share what motivated me, what got easier (and what surprised me), the results, and how t...
23 Okt 202525min
88. The Root Cause of Food Addiction: Intermittent Reinforcement
Today I explain how one of the most powerful concepts in behavioral psychology, intermittent reinforcement, drives food addiction, binge eating, and cravings for processed foods.You will learn…- What ...
16 Okt 202512min
87. Healing Inflammation Through Habits with Jovonnie Ford
Today I’m joined by Jovonnie Ford, a Healthy Habits & Lifestyle Coach and host of the Empowered Plates Empowered Lives podcast. After being diagnosed with endometriosis, PCOS, adenomyosis, and fibroid...
9 Okt 202529min
86. How I’m Resetting My Cravings in 30 Days
Today I’m giving you another exclusive audio that explains exactly how I’m resetting my cravings in 30 days.You’ll learn…- The difference between real and fake flavored foods- How your body is impacte...
2 Okt 202515min
85. I’ve been hiding something from you
Exciting new changes and a 1 time opportunity to join me for 30 days to witness my eating transformation.👉 Join the Craving Reset Live HERE: https://www.theconfidenteater.org/craving-reset🎁 Free gif...
22 Sep 202515min
84. {Part 2} The Hidden Reasons Behind Why You Binge with Hypnotist Adam Cox
This episode was originally aired on Adam Cox’s Podcast, The Hypnotist, but you can listen to it here to hear me getting interviewed!We cover…- My story of how I stopped binge eating- How scarcity thi...
18 Sep 202547min
83. The Hidden Reasons Behind Why You Binge with Hypnotist Adam Cox
Today I’m joined by Adam Cox who is a leading hypnotherapist, international speaker, and the creator of The Hypnotist podcast — one of the world’s most popular hypnosis podcasts with over 12 million d...
11 Sep 202541min
