Couch to Active with Lyn Lindbergh
In episode #80, Jill McCauslin and Chris Brown interview Lyn Lindbergh, an expert at creating real change in people's lives. She has three chronic health issues, but still she gets out and exercises e...
13 Apr 20211h 11min
Lift Like a Girl with Nia Shanks
In episode 79, Jill and Chris talk with Nia Shanks, who specializes in helping women "unleash their awesome" with an empowering approach to health and fitness. Nia's philosophy revolves around strengt...
23 Mars 202143min
Done With Dieting with Elizabeth Sherman
In episode 78, Jill and Chris talk with Elizabeth Sherman about the problems with dieting and willpower. Elizabeth is a life and weight loss coach who works with women in mid-life to lose weight and f...
9 Mars 20211h 1min
Women Living Well After 50 with Sue Loncaric
In episode 77, Jill McCauslin and Chris Brown talk with Sue Loncaric, an Australian Over 50 lifestyle blogger, certified health and life coach for women and the founder of Women Living Well After 50. ...
23 Feb 202152min
Lifting My Spirits with Tammy White
In episode 76, Jill and Chris talk with Tammy White about her transformational story. In her 40's Tammy White was busy teaching high school and she felt she was too busy to make self-care a priority… ...
9 Feb 20211h 17min
Mental Performance with Jen Borovica
In episode 75, Jill and Chris talk with Jen Brovoica about mental performance, triathlons, and overcoming trauma. Jennifer Borovica is a three-time Ironman finisher and an avid triathlete. She coaches...
26 Jan 202155min
Tracking and Motivation - Three Year Anniversary
In episode 74 Jill and Chris celebrate their three year anniversary of the Fit Strong Women Over 50 podcast. They discuss tracking and motivation while reviewing highlights from past episodes. Mention...
12 Jan 202140min
Finding Joy Through Creativity with Tracy Keenan
In episode 73 Jill and Chris talk with Tracy Keenan about finding joy through creativity. Jill has known Tracy Keenan since high school. Over the years they lost touch with each other, and then thanks...
22 Dec 20201h 3min
