Mountain Biking and Being Fit with Jane Crawford
In episode 72, Jill and Chris talk with Jane Crawford is a Recreation Therapist who lives in Calgary, Canada. She walks the talk about wellness and healthy living. As a Recreation Therapist she has le...
8 Dec 202046min
Pursue Your Spark with Heike Yates
In episode 71, Jill and Chris talk with Heike Yates, a fitness and nutrition expert who has helped women worldwide to stay fit for over 30 years. Her passion is empowering women over 50 to say YES. I ...
23 Nov 20201h 12min
Gut Health with Christine Bailey
In episode #70, Jill and Chris talk about taking care of the gut and brain during menopause with Christine Bailey. Christine is an award winning degree qualified Functional Nutritional Therapist, Chef...
10 Nov 202056min
Seasonal and Life Changes
In episode 69, Jill and Chris discuss seasonal and life changes and their effect on health, fitness and motivation. We discuss: Races in real life grief emotional eating and feeling your feelings stre...
26 Okt 202024min
Keep It Moving with Juel Fitzgerald
In episode 68 Jill and Chris talk with Juel Fitzgerald about staying healthy, walking and her new book, "Lives of a Gem." This is the 3rd time we've talked with Juel on this podcast and we continue to...
13 Okt 202039min
Chemical Free Body with Tim James
In episode 67, Jill and Chris spoke with Tim James about what he has discovered about health. After Tim James suffered from multiple health issues, including rectal bleeding, two separate skin issues,...
22 Sep 202058min
The Power of Affirmations with Christine Phillips
In episode 66, Jill and Chris talk with Christine Phillips about the power of affirmations. Christine Phillips is an Assistant Professor in Sport and Exercise Studies at Cuyahoga Community College wit...
8 Sep 202048min
Running, Strength Training and Yoga with Ren Powell
In episode 65, Jill and Chris interview Ren Powell who is a poet, playwright, translator, theater-maker and teaching artist/mentor. Ren lives an active lifestyle, is a runner and enjoys yoga. A native...
25 Aug 202054min
