Fit Strong Women in 2019
In episode 48, Jill and Chris review the past year. Both the challenges and successes of 2019 - training, recovery, eating, mental game and plans for next year. Some of the points of discussion: Back...
24 Dec 201945min
Tap Dancing to Fitness
Tap Dancing to Fitness Episode #47 of the Fit Strong Women Over 50 Podcast Jill and Chris discuss life changes after 50 with Lois Krebs and how she keeps fit with tap dancing. Lois moved from working ...
10 Dec 201948min
Eating Healthy During the Holidays
In Episode 46, Jill and Chris discuss the importance of protein for women over 50. Part of this podcast is from an earlier recording with personal trainer, Brian Kennell. We also discuss the challenge...
26 Nov 201925min
Adventure Travels with Denise Wakeman
In episode 45, Chris and Jill talk about adventure travels with Denise Wakeman. They discuss her travels, how she trains for adventure, and how she began her business, Globetrotting Adventure Travel. ...
12 Nov 201939min
Performance Training with Master Women Athletes
In episode #44, Chris and Jill interview Angie Ridgel and Pam Semanik, the owners and coaches at Stelleri Performance Training, about increasing performance for women over 50. Their awards and honors ...
22 Okt 201957min
Becoming a Distance Runner - A Conversation with Ellen Wisbar
In episode 43, Chris and Jill talk with Ellen Wisbar, a CPA who started building her running distance over the past year. Ellen Wisbar grew up on the west side of Cleveland Ohio and has always been in...
8 Okt 201950min
Depression Hates a Moving Target with Author Nita Sweeney
In episode 42, Chris and Jill talk to Nita Sweeney, the author of Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink. Nita Sweeney is a writer and runner who live...
24 Sep 201957min
Healthy Eating, Shopping and Meal Prep with Health Coach Beth Kaczmar
In episode 41, Jill and Chris talk with Health Coach Beth Kaczmar about healthy eating, grocery shopping and meal prep ideas. She holds a bachelor's degree from University of Akron in Nutrition and Di...
10 Sep 201932min
