Find Your Passion and Stay Healthy with Pat Bissell
Pat Bissell talks with Jill and Chris about how she found her passion and has consistently found ways to stay healthy and fit. A long time friend of Chris's, Pat describes herself as a very active ma...
10 Dec 202440min
Being Real Athletes with Coach Adina O'Neill
In episode 167, Jill and Chris talk with Adina O'Neill, the founder and head coach at Team B*REAL, an endurance sport community where athletes of any size, color, identity, age & ability are empowered...
26 Nov 20241h 16min
Running Over 50 with Coach Henry Howard
Henry Howard found running in his early 40s when he set out to achieve a bucket-list goal: run a marathon. Since then he has finished more than 40 marathons and ultras, including four 100-milers. Alo...
12 Nov 202450min
Life After Menopause with Nicki Williams
In episode 165, Jill and Chris speak with award-winning nutritionist and author, Nicki Williams. She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones, r...
22 Okt 202456min
Strengthening Mental Skills with Pat Spencer
Jill and Chris talk with Pat Spencer, owner of Getting Your Mind in Gear, who helps endurance athletes hone the mental skills needed to achieve their endurance sports goals. Pat is an avid gravel cycl...
8 Okt 202459min
Pelvic Floor Health with Kim Vopni
In episode 163, Jill and Chris talk with Kim Vopni, a leading authority in health & fitness coaching for women with pelvic floor dysfunction and is known as The Vagina Coach. She has helped thousands ...
24 Sep 20241h 9min
Just Lift with Jackie Errico
Jill and Chris talk with Jackie Errico, a nationally certified strength and conditioning coach, a certified personal trainer, and co-owner of Just Lift Fitness training studios located in the Chicago ...
10 Sep 202449min
Finding Wellness with Dr. Makaila Woods
Great conversation with Dr. Woods about bioidentical hormone replacement therapy, the effects of menopause on weight loss and her advice for women 50 and over. A functional medicine doctor, Dr. Makail...
27 Aug 202444min
