Intermittent Fasting for Health with Laurie Lewis
In episode 176, Chris and Jill speak with Laurie Lewis, an Intermittent Fasting and Wellness Coach. With intermittent fasting as the foundation, Laurie teaches how to break free from the punishment-d...
8 Apr 20251h 14min
Better Choices for Better Healthspan with Sally Duplantier
In episode 175, Jill and Chris speak with Sally Duplantier, a gerontologist, health educator and researcher. She founded her current company, Zing, with a mission to help older adults live their best ...
25 Mars 20251h
Training Her Way to Health with Jill Johnson
When we saw what Jill Johnson posted on social media at the beginning of this year, we knew we wanted to talk with her! Three years ago, she was not walking -- fast forward to the end of 2024 when sh...
11 Mars 202558min
Party and Diet with Kerstin Schulze
In episode #173, Jill and Chris talk with Kerstin Schulze, a powerhouse in both entertainment and wellness. Originally from Germany, Kerstin's journey began with a silver medal at the Junior Olympics...
25 Feb 202555min
Quick Go To Dinners with Becoming Elli
In episode #172 Jill and Chris explore quick go-to dinners that are easy to make and healthy for those nights that you are rushed and tempted to make less healthy choices. We feature go to dinners fro...
11 Feb 202524min
Losing 100 Pounds and Finding Health with Karen Clark-Snitchler
We met Karen when she joined our Becoming Elli private facebook group. She has such a compelling story, we asked her to be a guest on our podcast. Karen Clark-Snitchler is a Music Director and Conduct...
27 Jan 202556min
Intro to Strength Training with Suzanne Fowler
Suzanne Fowler is a regular listener to the Fit Strong Women Over 50 podcast and a member of the Becoming Elli Community. She watched her parents' health decline and decided to prepare for the aging p...
14 Jan 202551min
Do It Your Own Way with Chris and Jill
In this episode, we talk together about the successes and challenges of 2024. We realize that everyone is on their own fitness and health journey. Not everything works for everyone, but by following t...
24 Dec 202445min
