Becoming Elli

In this episode, Jill and Chris welcome back Dr. Glenn Livingston, psychologist, researcher, author, and creator of Defeat Your Cravings. You may remember him from Episode 155—or from his work helping...

9 Dec 202555min

This week, Jill and Chris talk with Suzy Rosenstein, master certified life coach, midlife mentor, and host of the Women in the Middle podcast. Suzy has helped thousands of women who feel stuck in midl...

25 Nov 20251h 17min

In this inspiring episode, Jill and Chris chat with Melissa Wilson, a vibrant grandmother who's redefining what it means to be fit and strong after 60. Jill met Melissa at the gym and has watched her ...

11 Nov 202547min

189 - Mediterranean Diet with Chris and Jill In this episode of Fit Strong Women Over 50, we're diving back into one of our favorite topics — food! Many of us reach a point where we want to eat health...

28 Okt 202530min

Imagine racing your bike up steep Icelandic mountains, through snow, across rivers—and doing it with your daughter and grandson. That's exactly what today's guest, Þórdís Rósa Sigurðardóttir, does. Di...

14 Okt 202550min

Bone health is a topic that affects so many women, especially as we move through midlife and beyond. In this episode, we're joined by Dr. Lisa Moore, Doctor of Physical Therapy and founder of Brick Ho...

23 Sep 20251h 11min

In this episode, we sit down with Dr. Angela Mazza, a triple board-certified endocrinologist who specializes in thyroid disorders, diabetes, and hormone imbalances. Dr. Mazza is the founder of the Met...

9 Sep 202547min

In this episode of Fit Strong Women Over 50, we talk with Charlyn Huss, a Nationally Certified Pilates Teacher, movement educator, and gut-health specialist with over 25 years of experience. Charlyn's...

26 Aug 202550min