Adapting for Health with Maria Molvin
In episode 152 of the Fit Strong women Over 50 Podcast, Jill and Chris speak with Becoming Elli member, Maria Molvin about how she finds strategies to stay healthy and fit as she ages. Balancing work,...
9 Apr 202445min
Get More Fit with Kathy Murray
Episode #151 Get More Fit with Kathy Murray Kathy Murray is a certified personal trainer with over thirty years' experience in the fitness industry. She is a graduate of The Ohio State University wh...
26 Mars 20241h 15min
Get Healthy with Chris Freytag
In episode 150, Jill McCauslin and Chris Brown interview Chris Freytag, the founder of Get Healthy U and Get Healthy U TV. Chris Freytag has been teaching, training, writing books, creating DVD's, and...
12 Mars 20241h 6min
Preventing Dementia with Mitchell and Emily Clionsky
In episode 149, Jill and Chris talk with Emily and Mitchell Clionsky, the authors of Dementia Prevention: Using Your Head to Save Your Brain. Their book is the culmination of 45 years of extensive cli...
27 Feb 20241h 13min
Avoiding Menopause Weight Gain with Amy Wilson
Amy Wilson is a Board-Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach. She helps people prevent and reverse diseases with nutrition and fitness. Amy ...
13 Feb 20241h 9min
From Wheelchair to Weightlifting Podium with Kim Rahir
Kim Rahir is a 60-year-old mother of three who was diagnosed with Multiple Sclerosis (MS) 10 years ago. She decided to ignore her then doctor's advice... muscle her way back to a happy life... and in...
23 Jan 20241h 11min
Midlife Mindset and Wellness with Heike Yates
9 Jan 20241h 21min
Lessons Learned for Healthy Living with Chris and Jill
In episode 145, the hosts of Fit Strong Women Over 50 podcast talk about the lessons they've learned for healthy living over the past six years. Chris and Jill also launch the 2024 Eating the Rainbow ...
26 Dec 202340min
