Being Human Podcast

Being Human Podcast

Introducing BEING HUMAN with Lena Sherbert! I'm Lena Sherbert, a former professional basketball player and member of the German National Team, psychologist, and sales leader at Grafana. Throughout my career as a professional athlete, I witnessed—and experienced firsthand—the mental and physical health challenges that often accompany high performance. From performance anxiety, depression, disordered eating, exercise addiction, burnout, and self-doubt, I saw how common these struggles are among elite performers, yet how rarely they are openly discussed. That's why I created this safe space. On BEING HUMAN, we'll have honest conversations about the topics that often feel taboo in high-performance environments. Together, we'll explore what it truly means to be human behind the achievements, titles, and expectations—and how we can cultivate greater well-being, resilience, and authenticity along the way. Welcome to the conversation.

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Avsnitt(23)

When rituals become an obsession & how to find peace

When rituals become an obsession & how to find peace

Do you like having routines? Do you have rituals? What if those routines and rituals become an obsession though?  Ian Johnson, former professional athlete, talks about his journey with OCD, his rock b...

18 Okt 20211h 8min

OCD: What is it & how to overcome OCD (Obsessive compulsive disorder)

OCD: What is it & how to overcome OCD (Obsessive compulsive disorder)

What is OCD? What is the difference between being a perfectionist vs. having OCD? Cali Werner, 2020 olympic trials participant talks about her own struggle with OCD since she was 4 years old until she...

1 Okt 202144min

EATING DISORDER & BORDERLINE PERSONALITY DISORDER as an athlete

EATING DISORDER & BORDERLINE PERSONALITY DISORDER as an athlete

Britt Moore (Canada) played professionally basketball overseas. During her career she struggled from eating disorder & borderline personality disorder. A lot of pro athletes have great resources when ...

26 Sep 20211h 8min

From PRO PLAYER to HOLLYWOOD: Changing careers is not easy!

From PRO PLAYER to HOLLYWOOD: Changing careers is not easy!

What is the life after being a pro athlete like? What should I do after playing? When is the right time to change careers? Those questions are not easy to answer. The transition between one career to ...

18 Sep 202154min

SEXUALITY: How to be open about it & live your truth

SEXUALITY: How to be open about it & live your truth

How to stay true to yourself & your SEXUALITY without the fear of being rejected or judged by parents or others? Melissa shares her journey as a pro player & how she dealt with dark depression, as wel...

12 Sep 202141min

Growing up with NBA legend DIRK NOWITZKI

Growing up with NBA legend DIRK NOWITZKI

How is it to be the sister of an NBA legend like Dirk Nowitzki? Silke Mayer shares her story and talks about when she felt empty even though she had "everything". An authentic conversation on: - how t...

5 Sep 202159min

BEING ATHLETE - BEING HUMAN PODCAST Premieres Sunday, Sep 5th!

BEING ATHLETE - BEING HUMAN PODCAST Premieres Sunday, Sep 5th!

Introducing BEING ATHLETE - BEING HUMAN with Lena Bradaric! I'm Lena Bradaric, a former professional basketball and German National Team player and certified health coach. During my career as a profes...

26 Aug 20214min

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