Why Working Harder Isn’t Changing Your Anxious Attachment
Let’s talk about something that feels productive… but is actually keeping you stuck: working harder in your relationship. You know what I mean. You’ve got the notes app open in bed. You’re rewriting t...
17 Mars 15min
What Secure Love Actually Feels Like
Today’s episode is a really special one because I’m joined by my dear friend and former client, Alyssa, and we’re talking about something that so many women with anxious attachment quietly wonder: Wha...
10 Mars 28min
Are You Overthinking… Or Self-Sabotaging Your Relationship
Welcome back to the Be That Healing Girl Podcast! Today we’re talking about something I see constantly with my clients...and honestly something I know very well from my own life too: the overthinking ...
4 Mars 16min
Why Being a High Achiever Makes Relationship Anxiety Worse
In this week’s episode of the Be That Healing Girl podcast, we’re getting real about one of the biggest patterns in anxious attachment: trying to “project manage” love instead of actually participatin...
24 Feb 14min
Why Valentine's Day Didn't Feel As You Hoped
Why didn’t Valentine’s Day feel the way you hoped… even though your partner is actually a good person? In this episode of the Be That Healing Girl Podcast, I’m breaking down the real reason you felt d...
17 Feb 15min
When You’re Worried They Won’t Show Up For You on Valentines Day
Worried they won’t show up for you on Valentine’s Day? Spiraling about whether you’ll feel chosen, loved, or disappointed? This episode is for you. 💔 In this week’s podcast ep, we’re talking about re...
10 Feb 15min
Why You Overthink When Nothing is Wrong in the Relationship
If things feel safe in person but the moment you’re apart your brain goes into panic mode… this is the episode to save, replay, and send to your bestie. In this episode I share: ✨ Why your brain goes ...
3 Feb 16min
I Didn’t Look at the Facts, and My Relationship Paid the Price
In today’s episode, I’m getting real about the moment I didn’t look at the facts and how my relationship paid the price. If you’re an overthinker, a scenario-maker, a “what if” queen, or someone who k...
28 Jan 18min
