What I’m Still Healing (Even as a Relationship Coach)
Ever feel like you're doing all the inner work, listening to every podcast, journaling your heart out and still fall back into the same anxious spirals or overthinking loops? SAME. In this raw and rea...
5 Aug 202519min
The Hidden Damage Overthinking Does to Your Relationship
If You Overthink Every Text Message… This Episode Is For You! You’re crushing it at work, you're a boss in life, but when it comes to your relationship? You're suddenly spiraling over why he took 6-ho...
29 Juli 202518min
From Anxious to Secure: Client Transformation with Karuna!
In this powerful episode, I sit down with my client Karuna - science writer, high achiever, and living proof that secure attachment is possible! We’re talking full transformation: from spiraling over ...
22 Juli 202538min
The Truth About Feeling Like You’re “Too Much” in Your Relationship
Ever feel like you're just too much in your relationship? 😵💫 Like your emotions are too messy, too needy, or too intense so you try to keep them bottled up just to keep the peace? Yeah… been there....
15 Juli 202523min
3 Reasons Why Your Post-vacation Relationship Anxiety is Happening (again and again)
You had an amazing weekend... the vibes were vibing, the cuddles were elite, and the connection felt so good. Then you got home, sat on the couch, and suddenly you’re spiraling. Sound familiar? This e...
8 Juli 202529min
What a Secure Relationship Actually Looks Like (even if it feels weird)
If slow feels boring, if calm feels confusing, and if your nervous system is low-key addicted to chaos.... this one’s for you. This week, we’re diving into what a secure relationship actually looks an...
1 Juli 202520min
Anxious attached with an Avoidant - Becoming Secure Together (Special Anniversary Episode!)
It’s our 6-year wedding anniversary (!!) and today I brought my husband Craig on the podcast for the realest conversation about love, growth, and the journey from spiraling to secure. We’re answering ...
24 Juni 202543min
Why You Think Its Your Fault in the Relationship (even when its not)
Still Needing Constant Reassurance in Your Relationship? Here’s Why 👀 . This episode is for the anxious girlies who look like they have it all together … but on the inside, you’re checking the vibes ...
17 Juni 202518min
