Am I Triggered or Am I Right? How to Tell the difference!
Are you overthinking every convo, second-guessing yourself constantly, and wondering... “Am I triggered or am I actually right?” 😅 Welcome to the most validating episode you didn’t know you needed. I...
15 Apr 202529min
The Real Reason You Don’t Feel Secure in a Good Relationship
This week, we're getting real about the messy middle — where you logically know you’re in a good relationship but emotionally still feel anxious AF. If you’re constantly asking: “Why isn’t this enoug...
8 Apr 202519min
The Instant Fix for Anxious Attachment Triggers
Welcome to the episode every anxious attachment girlie needs in her back pocket. If you spiral when they don’t text back, replay convos 14 times in your head, or wake up with an emotional hangover wor...
1 Apr 202525min
Spot Hyper-Independence Triggers in Your Relationship
Let’s be real: you’re the hyper-independent girlie who gets ish DONE. You’ve got the degree, the business, the receipts. But when it comes to relationships? Your anxious attachment is quietly (or not ...
25 Mars 202522min
Mistakes in Treating Anxious Attachment Triggers
In this episode, I’m breaking down the biggest mistakes I see when people try to “fix” their anxious attachment triggers—and why those habits might actually be keeping you stuck in the same cycle. 🚨 ...
18 Mars 202522min
Anxiously Attached to ENGAGED?!
Imagine going from spiraling over “Do they really like me?” to casually ring shopping like it’s no big deal. 🤯 That’s exactly what’s happening for my clients—and in this episode, I’m giving you the r...
11 Mars 202522min
When You Want More Effort From Your Partner
Feel like you're the one keeping the relationship alive? 😩 You’re planning the dates, remembering the little things, prioritizing them… and they’re just kinda there. So what gives? Are you asking for...
4 Mars 202522min
When It Feels Like You're Doing All the Work in Your Relationship
STOP DOING ALL THE WORK IN YOUR RELATIONSHIP 😤 (Why You’re Exhausted & How to Fix It) Ever feel like you’re carrying the whole damn relationship on your back? Planning the dates, making space in your...
25 Feb 202522min
