Perfectionism - An Interview with Claire Fealy (S3 Ep10)
Perfectionism can look like competence, control, or high standards, but what often hides underneath is a survival strategy. In this conversation, I’m joined by, Podcast Host & Mindset Coach, Claire F...
9 Jan 1h 9min
'Narcissistic Father' - An interview with Dr. Rachna Boxani-Mirpuri (S3 Ep9)
In this episode, I’m joined by psychologist and author Dr Rachna Buxani, whose book Unseen: A Therapist’s Reflection on a Daughter’s Journey Through a Narcissistic Father’s Shadow. Together, we explor...
2 Jan 55min
An Interview with Dr. Natalie Fabert (S3 Ep8)
In this episode, I’m joined by Dr. Natalie Fabert to explore a question I often return to: What if a narcissistic family system operates like a cult? When we hear the word cult, it can conjure images ...
26 Dec 20251h 15min
Why Do I React This Way? The Wounds & Their Roots (S3 Ep7)
In this episode, I explore the trauma responses many of us developed just to survive childhood and why they still show up in our adult lives. I’ll break down the main trauma responses, the core wound...
19 Dec 202550min
Narcissistic Parentification (S3 Ep6)
This week, I'm unpacking one of the most common yet misunderstood experiences for adult children of narcissistic abuse: Narcissistic Parentification. I’ll walk through the different roles the childre...
12 Dec 202543min
Instrumental Parentification (S3 Ep5)
In today’s episode, I'm diving into Instrumental Parentification — a dynamic where a child becomes the household’s “mini Cinderella.” They’re the ones cooking, cleaning, managing bills and appointment...
5 Dec 202532min
Emotional Parentification (S3 Ep4)
In this solo episode, I’m diving into the topic of parentification — what it looks like, how to recognise it, and why naming your experience is the essential first step toward healing. Before we can d...
28 Nov 202541min
Enmeshment - An Interview with Dr. Ken Adams (S3 Ep3)
In today’s episode, we dive deep into the complex topic of enmeshment—what it is, how it forms, and what healthyfamily patterns actually look like. We explore the journey of emancipation: how to recog...
21 Nov 202544min
