Beyond Survival - The Therapy Podcast with Katie McKenna

Beyond Survival - The Therapy Podcast with Katie McKenna

This Podcast is for anyone who grew up up in a dysfunctional or narcissistic family system and now finds themselves stuck in patterns of people-pleasing, anxiety or unhealthy relationships.

Each episode offers real-world insight into trauma recovery, relationships, boundaries, nervous system healing and reconnecting to your true self.

Whether your just starting your healing journey or looking to deepen it, you’re welcome here - just as you are

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Avsnitt(63)

When is enough, enough? (S4 Ep.8)

When is enough, enough? (S4 Ep.8)

Did I do the right thing? Am I being unreasonable? This week we hear from a listener who grew up with a controlling father who monitored finances, belittled her mother, mocked her intelligence, and ru...

6 Mars 54min

People-Pleasing as Survival (S4 Ep7)

People-Pleasing as Survival (S4 Ep7)

In this episode, we’re exploring The Fawn response through the experience of a listener who grew up in a home shaped by addiction, conflict and emotional unpredictability. With siblings who needed sig...

27 Feb 57min

Am I Overreacting? Was It Really That Bad? (S4 Ep.6)

Am I Overreacting? Was It Really That Bad? (S4 Ep.6)

If you grew up with a parent who rewrote history, denied conversations that clearly happened and turned every attempt at repair into an explosion… this episode is for you. In this episode of Beyond Su...

20 Feb 58min

Does life get more peaceful when they die? (S4 Ep5)

Does life get more peaceful when they die? (S4 Ep5)

A listener writes in with a question that many people carry quietly (and can often feel ashamed for even thinking) Does life get more peaceful when they die? This listener was adopted into a family wh...

13 Feb 52min

When abuse feels familiar (S4 Ep4)

When abuse feels familiar (S4 Ep4)

In this episode, we hear from a 44-year-old listener whose role as “the strong one” began far too early. Raised in the 80s as the eldest of four children to unmarried parents, she grew up learning to ...

6 Feb 49min

The Impact of a Critical Mother (S4 Ep3)

The Impact of a Critical Mother (S4 Ep3)

In this episode, we read a letter from a listener who has spent her life being criticised by her mother — called “stupid,” shamed about her body, and told she was a mistake. When she shared the news o...

30 Jan 1h 2min

Fighting For My Truth (S4 Ep2)

Fighting For My Truth (S4 Ep2)

In this episode we hear from a listener who has navigated years of emotional turmoil within her blended family. After a life-threatening childbirth, she faced ongoing manipulation, smear campaigns, an...

23 Jan 1h

The Cost of Emotional Safety (S4 Ep1)

The Cost of Emotional Safety (S4 Ep1)

When you leave a narcissistic family system, the separation rarely ends with you. Often, it comes with a quiet guilt for the sibling left behind - and for the children who loved the version of the fam...

16 Jan 59min

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