Beyond Survival - The Therapy Podcast with Katie McKenna

Beyond Survival - The Therapy Podcast with Katie McKenna

This Podcast is for anyone who grew up up in a dysfunctional or narcissistic family system and now finds themselves stuck in patterns of people-pleasing, anxiety or unhealthy relationships.

Each episode offers real-world insight into trauma recovery, relationships, boundaries, nervous system healing and reconnecting to your true self.

Whether your just starting your healing journey or looking to deepen it, you’re welcome here - just as you are

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Avsnitt(63)

The Faces of Narcissism - An Interview with Dr. Rachna Buxani (S5 Ep.6)

The Faces of Narcissism - An Interview with Dr. Rachna Buxani (S5 Ep.6)

Adult children of narcissists parents often struggle to name what happened to them. In this episode, I’m joined again by Dr. Rachna Buxani, and we’re exploring the different faces of narcissism — and ...

1 Maj 43min

An Interview with Kristin Morgan (S5 Ep.5)

An Interview with Kristin Morgan (S5 Ep.5)

Becoming a mother is often spoken about as a time of softness. A time where a mother is held, supported, celebrated. Where care naturally gathers around her. But for many adult children of narcissisti...

24 Apr 46min

Why Narcissistic Abuse is So Hard To Recognise (S5 Ep.4)

Why Narcissistic Abuse is So Hard To Recognise (S5 Ep.4)

When you’re raised by a narcissistic parent, the harm doesn’t come labelled as abuse. It comes wrapped in concern, protection, closeness, and sacrifice. “This is for your own good.” “I’m only saying ...

17 Apr 38min

Healthy Anger vs Narcissistic Rage (S5 Ep.3)

Healthy Anger vs Narcissistic Rage (S5 Ep.3)

There is such a thing as Healthy Anger — but if you grew up around narcissistic rage, that can feel hard to believe. In this solo episode, I untangle the belief many adult children of narcissistic par...

10 Apr 52min

The Enabling Parent (S5 Ep.2)

The Enabling Parent (S5 Ep.2)

Anyone listening to an abusive parent in action can easily interpret the other parent’s silence as safety. Because they don’t join in, they can appear to be “the good parent” — the one who feels more ...

3 Apr 36min

Sex & Intimacy - An Interview with Grace Alice OShea (S5 Ep.1)

Sex & Intimacy - An Interview with Grace Alice OShea (S5 Ep.1)

When you grow up in a narcissistic family, you don’t get the space to become yourself. Your wants are dismissed, your needs are overlooked, and your boundaries are annihilated. So in healing, we’re no...

27 Mars 56min

How do I support my siblings, without losing myself? (S4 Ep.10)

How do I support my siblings, without losing myself? (S4 Ep.10)

When raised in a narcissistic system, sibling bonds can become both a lifeline and a source of deep emotional strain. In todays letter, we discuss the often unspoken dynamic of sibling abuse, trauma ...

20 Mars 1h

Golden Child vs Scapegoat (S4 Ep.9)

Golden Child vs Scapegoat (S4 Ep.9)

This week a listener describes what it was like to grow up largely invisible and also scapegoated, while their older sister held the role of the golden child. With a covertly narcissistic mother and ...

13 Mars 1h 3min

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