E36 || Three Steps to Get Summer Ready
Send Andrea a message 📲 Summer is officially 12 weeks away — and if fat loss is on your mind, now’s the time to get started. Take a listen for a practical approach to planning a fat loss phase withou...
22 Mars 202534min
E35 || Before You Start Another Diet, Listen to This
Send Andrea a message 📲 Most people start dieting from a place of frustration—tight clothes, a surprising number on the scale, or just feeling uncomfortable in their skin. But what if that mindset is...
1 Mars 202530min
E34 || The Clean Eating Trap: Why It's Not Helping You Lose Weight
Send Andrea a message 📲 You’re doing everything “right.” You’re eating clean, cutting out processed foods, and focusing on whole, nutrient-dense meals. But the scale isn’t moving—or worse, you’re gai...
18 Feb 202522min
E33 || The One Shift That Will Make Success Inevitable
Send Andrea a message 📲 We all want success, but why do some people seem to stay on track no matter what, while others struggle to make progress? In this episode, we’re diving into a powerful shift t...
8 Feb 202524min
E32 || Nutrition Trends for 2025: Worth It or a Waste?
Send Andrea a message 📲 Want to know what nutrition trends 2025 holds according to ChatGPT? Take a listen for what will be worth paying attention to and what will be a waste! Also, don't forget to ta...
28 Dec 202430min
E31 || Mindful Merriment: Intentional Drinking Through the Holidays
Send Andrea a message 📲 It should come as no surprise that alcohol consumption increases during the holiday season. More events, celebrations, and stress are naturally going to lead to more drinks th...
17 Dec 202425min
E30 || How to Eat Fast Food and Not Gain Weight
Send Andrea a message 📲 Fast food may not inherently be the most healthy food out there, but that doesn't mean it has to be avoided at all costs. In fact, it can be really useful in a pinch. During t...
8 Dec 202432min
E29 || How Gratitude Can Help You Lose Weight
Send Andrea a message 📲 Did you know there's a connection between gratitude and weight loss success? While gratitude alone is not going to melt the pounds off, research shows that a mindset of gratit...
2 Dec 202431min
