E29 || How Gratitude Can Help You Lose Weight
Send Andrea a message 📲 Did you know there's a connection between gratitude and weight loss success? While gratitude alone is not going to melt the pounds off, research shows that a mindset of gratit...
2 Dec 202431min
E28 || The Single Most Important Skill for Success on Your Weight Loss Journey
Send Andrea a message 📲 When it comes to fat loss, most people think they are failing because they don't have enough willpower, discipline, consistency...or accountability. And that might be part of ...
23 Nov 202433min
E27 || 6 Ways to Beat Holiday Stress Eating
Send Andrea a message 📲 I'm sure it wouldn't surprise you to hear that the most stressful time of the year is November through January with the height of it landing in December. Which means if you're...
16 Nov 202435min
E26 || Navigating the Holidays
Send Andrea a message 📲 We've got 2 weeks until Thanksgiving and 7 weeks left in the year! This is a notorious time for giving up and packing on a couple extra pounds. Let's do things differently thi...
9 Nov 202432min
E25 || The Key to Permanent Weight Loss
Send Andrea a message 📲 Interesting fact, 85% of people who go on a diet are SUCCESSFUL at losing weight! Wait, what? Yup! If you want to lose weight, there's a good chance you'll be able to do it. T...
29 Okt 202424min
E24 || Client Interview: True Transformation Starts on the Inside With Jennifer
Send Andrea a message 📲 Some of the best transformations I've witnessed have nothing to do with the scale and losing weight. Often it's the weight of the past, unrealistic expectations, and unresolve...
24 Okt 202459min
E23 || Are Artificial Sweeteners Safe?
Send Andrea a message 📲 Are artificial sweeteners safe? Do they cause cancer? Will they cause you to gain weight? There's so much fear around this topic and surprise, surprise, a lot of it is a misun...
20 Okt 202434min
E22 || 10 Common Nutrition Myths Busted
Send Andrea a message 📲 Unfortunately, with all the access to information out there, nutrition has become more confusing and difficult than ever. So, let's bust some nutrition myths this week! Here's...
9 Okt 202440min
