Beyond the Mat

Bryony Deery is a world-renowned Pilates teacher and the founder of the health and fitness app Pilates By Bryony. She discovered Pilates after a serious car accident at the age of 17. Through the practice, she healed her chronic pain and began teaching others. Today, Bryony has trained some of the most inspirational people of our time—all while having life-changing conversations as they move.

Beyond the Mat is a podcast inspired by those conversations on the mat. With so much conflicting information about wellness and fitness today, it’s easy to feel overwhelmed and confused. On the show, Bryony cuts through the noise in a way that’s relatable and practical, offering tangible tips you can actually use. Expect full-disclosure moments, life hacks to level up your life, and stories that activate your dreams—with no gatekeeping allowed.

Join us every Thursday.

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How to Achieve Mental Clarity and Freedom with Peter Crone, The Mind Architect

How to Achieve Mental Clarity and Freedom with Peter Crone, The Mind Architect

On this week’s episode, I sit down with globally renowned Peter Crone, The Mind Architect, whose mission is to guide people to their greatest self. Peter’s work has changed the lives of some of the wo...

17 Okt 202443min

Spiritual Healing and Connecting with Cosmic Realms with Jordan Younger

Spiritual Healing and Connecting with Cosmic Realms with Jordan Younger

On this week’s episode, I sit down with Jordan Younger, a spiritual healer, teacher and the founder of The Balanced Blonde, an inspiring blog for people to explore their own spiritual and personal awa...

10 Okt 202441min

Wellness Retreat Live! Business, wellness and life talk with our first panel discussion

Wellness Retreat Live! Business, wellness and life talk with our first panel discussion

This week’s episode is our biggest yet! Packed with wellness advice, deep conversations and honest life insights, we bring you our first live panel talk which was part of our Wellness Retreat at Clari...

3 Okt 20241h 10min

Starting Your Own Interior Design Company with Terre Interiors Founder Rebecca Brown

Starting Your Own Interior Design Company with Terre Interiors Founder Rebecca Brown

On this week’s episode, I sit down with Rebecca Brown, founder of Terre Interiors and one of my closest friends. I have had the privilege of working with Rebecca on a number of projects. With her incr...

26 Sep 202442min

Bryony’s Confidence Toolbox

Bryony’s Confidence Toolbox

On this week’s episode, Bryony shares her techniques and practices she developed to build her confidence. With visualization, meditations, daily routines and being aware of personal boundaries, Bryony...

19 Sep 202418min

Caroline Labouchere, The Wellness Entrepreneur Inspiring Others to Reinvent Themselves

Caroline Labouchere, The Wellness Entrepreneur Inspiring Others to Reinvent Themselves

On this week’s episode, I sit down with Caroline Labouchere, for a true reinvention story. She is an entrepreneur who is living her best life. Our deep and open conversation takes us through all areas...

12 Sep 202444min

Izzy Utterson, takes the glow up to a whole new level

Izzy Utterson, takes the glow up to a whole new level

On this week’s episode, I sit down with Izzy Utterson, known for her 0- 10 reframing method. She gives us a masterclass in mindset, focus, and self awareness. We reflect on her personal journey, the i...

5 Sep 202445min

Pia Mance, Life and Business Updates

Pia Mance, Life and Business Updates

On this week’s episode, Pia Mance returns to Beyond The Mat for an ultimate summer catch up. Join us as we chat about business, beauty and fashion, friendships and getting back to routines. Pia gives ...

29 Aug 202451min

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