Supplements: is there a place for them in athlete development?
This is Episode 16 of Beyond Top 10 Tennis as we dive headfirst into supplements and nutrition to best practices. Please be advised that if you have specific needs or are unsure, it is pertinent to ta...
5 Juli 202339min
Balance: remember to take time for your non-sporting self
This is Episode 15 of Beyond Top 10 Tennis and we have a look at the role of balance and what it really means to integrate this into a player's schedule. Not only being a key ingredient to keep player...
4 Juli 202338min
Mindfulness: away from the training grounds
This is Episode 14 of Beyond Top 10 Tennis and we delve into the varying connotations to descriptives of mindfulness that has in fact been around in training to practice loads for well over the past 2...
29 Juni 202335min
Rate of Progress: is timing everything? The Sister-Factor
This is episode 13 of Beyond Top 10 Tennis and this is perhaps one of the most important episodes you'll listen to when it comes to dollars, finances to overall costs involved in a player's and/or ath...
27 Juni 202336min
Athlete Development: accommodating the growing body
This is episode 12 of Beyond Top 10 Tennis and it is such an important topic to talk about as we look at training modification to a balanced consensus between the triangular relationship to ensure the...
22 Juni 202335min
Motivation: of the right kind for athletes
This is episode 11 of Beyond Top 10 Tennis and we take a look at different kinds of motivation, including some personal reflections of my own Dad as he was set on embarrassing his daughter on the side...
20 Juni 202332min
How to Avoid Adolescent Injuries: coach responsibilities
This is episode 10 of Beyond Top 10 Tennis and we're taking a closer look at the body as a whole and how injuries can be prevented whilst safeguarding the players and/or athletes body from future deve...
15 Juni 202335min
Jarring the Body in Sport: is my child getting injured?
This is episode 9 of Beyond Top 10 Tennis and we take a deep dive into injury development and how these are formed, specifically in the adolescent years that only become known when it's too late and y...
13 Juni 202333min
