Big Bros

Do you feel like your self-worth depends on your achievements? Think about that time you got a bad mark on your test, got rejected from a job you wanted or missed an open goal and your team lost. Whil...

25 Sep 202329min

Living life on autopilot is not ideal nor is it something that we should strive for. Luckily self-awareness is the remedy that can ensure that we are intentional and conscious of the decisions we make...

18 Sep 202332min

Have you ever found yourself spiralling down a rabbit hole of catastrophizing? If you have, you are not alone. Catastrophizing can be exhausting as our minds run rampant pre-empting situations that mo...

11 Sep 202337min

We often hear a lot of negativity about alcohol given its potential for harm in our livelihoods. However, alcohol within our culture is not a black and white issue. Rather, drinking has long been a cu...

4 Sep 202338min

The journey of self improvement may seem daunting and overwhelming. This is largely because it is difficult to know where we begin. Focusing on micro habits is an excellent place to start because we a...

28 Aug 202331min

Have you ever thought that once you achieve a specific goal then you will be much happier for it, but once you end up achieving that goal, you feel no different? Well that’s a common symptom often ass...

21 Aug 202334min

What does “finding yourself” mean? Is it sitting under a lotus tree in India meditating or is it something that we just ruminate on until we find answers? Well… not exactly! Join Big Bros, Jeremy and...

14 Aug 202331min

We’ve all heard of “love languages” but what does this actually mean? Is it something that relationship psychologists just preach or does it actually have some validity? Join Big Bros, Jeremy and Il...

7 Aug 202333min