You Don't Have to Be Perfectly Ready to Show Up
This Saturday I'm doing a 25 mile charity bike ride, and I want to be really honest with you. I have barely ridden more than five or ten miles at a time all winter long. So am I perfectly prepared? No...
16 Juni 11min
Feeling Behind Before Summer's Even Here? Start With This.
I was driving into work the other day and I passed a couple of women out riding their bikes. And my very first thought was not "good for them." It was "must be nice." They looked like they were living...
9 Juni 12min
You Don't Have to Lose Weight Alone Anymore: Why Hiding It Is Holding You Back.
You've read the articles. You've downloaded the apps. You've tried the diets. At this point you could probably teach a class on how to lose weight. And yet here you are, still trying to figure out why...
2 Juni 14min
Why Diets Have Never Worked for You (And What Needs to Change)
Over the last few weeks I've been talking about why you already know what to do but can't do it, why you quit every diet by week two, why you've stopped believing it's possible, and how finding moveme...
26 Maj 12min
I Was in the Best Shape of My Life and Still Overweight. Here's What Finally Changed.
I've talked about the moment I stood in front of the mirror and decided to lose weight for the last time. But I've been thinking about it, and that wasn't actually when everything changed. The real mo...
19 Maj 15min
I Stopped Believing I Could Lose Weight. Here's What Changed.
If you've tried to lose weight so many times that you've quietly decided you're just not the kind of person who can do it, this episode is for you.I'm sharing what it was like to grow up thinking I ju...
12 Maj 15min
Why You Fall Off Every Diet By Week 2
If you have ever started a diet on a Monday, been SO excited about it, kept it up for a week or maybe two, and then completely fallen off and spent the next few months feeling guilty about it before t...
5 Maj 13min
You Already Know What to Do. So Why Aren't You Doing It?
You know what to eat. You know you should be moving your body. You've read the books, you've done the calorie counting, you could probably give someone else advice on how to lose weight. And you still...
28 Apr 12min
