Why Comparison Keeps You Miserable (and What to Do Instead)
Do you ever catch yourself scrolling social media, staring at a photo, or looking in the mirror and feeling bad? You’re not alone. In this episode we are talking about the sneaky trap of comparison, w...
19 Aug 202526min
Recovering Strong: How to Get Back on Track After Injury, Illness, or Surgery
In this episode of the Biking Wellness Podcast, I share 3 essential tips for how to manage physical setbacks. If you’ve ever faced setbacks like injury, surgery, or illness and wondered how to safely ...
12 Aug 202524min
Feeling Stuck? Here’s How to Start Moving Forward TODAY
Feeling stuck in your weight loss or fitness journey? You’re not alone, we have all been there. In this motivational episode of the Biking Wellness Podcast, I’m giving you a pep talk to help you break...
5 Aug 202521min
Skipping Strength Training? Time to Change That.
I wish I could tell you that riding bikes is enough, but you also NEED to strength train. If you want to keep riding strong (and feeling great) for years to come, this NEEDS to be part of the mix. In ...
29 Juli 202526min
How to Fuel Your Body On (And Off!) the Bike
Are you fueling your body in a way that actually supports your rides and your life off the bike? Are you also making sure to choose foods that you enjoy? In this summer episode of the Biking Wellness ...
22 Juli 202523min
How to Know If It’s Time to Hire a Coach (and How to Find the Right One for You)
Have you ever wondered if hiring a coach could actually help you lose weight, stay consistent, and finally feel like you’re not doing this all alone?In this episode of the Biking Wellness Podcast, we’...
15 Juli 202523min
Weekend Overeating: Why It Happens and How to Stop It
Do you feel like you’re “so good” during the week… only to completely derail your progress every weekend?You’re not alone — weekend overeating is one of the most common struggles for women trying to l...
8 Juli 202522min
My Best Tips for Summer Travel and Holiday Weekends
Vacations, long weekends, and summer are meant to be enjoyed—but they can also throw us off track with our biking, nutrition, and wellness goals. In this episode of the Biking Wellness Podcast, I’m gi...
1 Juli 202520min
