Bikini Sports Workouts

Kat leads a smooth full body yoga flow designed to wake up the legs, hips, shoulders, and core. The session begins with a relaxed forward fold and standing side stretches before moving into plank work...

5 Mars 8min

This steady yoga flow with Wendy moves through classic poses that warm the whole body while building strength and balance. The session begins with downward dog, plank transitions, and puppy pose to op...

4 Mars 6min

This bikini yoga flow with Willa moves at a calm, steady pace, building strength and mobility through controlled transitions and focused breathing. The session opens with forward folds and gentle spin...

22 Feb 8min

This yoga trio session led by Eva moves through a steady, full-body flow that builds strength, balance, and flexibility from start to finish. The class opens with standing stretches and wide forward f...

14 Feb 20min

Indi leads a smooth, steady bikini yoga flow that builds heat while keeping movement controlled and intentional. The session opens in mountain pose before moving through forward folds, spinal stretche...

13 Feb 6min

This second part of the bikini yoga flow with Miriam and Esmee continues on the mat with deep groundwork, controlled core work, and long, satisfying stretches. The pace stays steady and intentional as...

10 Feb 9min

This bikini yoga flow with Esmee and Miriam delivers a steady, full-body session built around mobility, balance, and smooth transitions. The class moves through forward folds, downward dog, plank work...

6 Feb 7min

This short bikini yoga session is a steady, grounding flow led by Karis, designed to warm the body and sharpen balance, mobility, and focus. The class opens in chair pose with controlled twists that a...

2 Feb 7min