Quick 5 Minute Strength Class with Elle Voss
This bikini weights workout is a straightforward, full-body strength session led by Elle. The class focuses on classic compound movements, cycling through squats, squat-to-press combinations, deadlift...
2 Feb 5min
Yoga Booty & Tone Flow with Alda & Gia
This yoga booty and tone workout blends controlled core work with lower-body activation, led by Alda and Gia. The session opens on the mat with boat pose and abdominal crunches before moving into glut...
31 Jan 7min
Swimsuit Yoga Flow with Miriam McCoole
This swimsuit yoga session is a smooth, continuous flow focused on balance, flexibility, and full-body mobility, led by Miriam McCoole. The class moves steadily through standing stretches, forward fol...
28 Jan 9min
Full Body Bikini Yoga Flow. Perfect for Mobility.
This full body bikini yoga flow focuses on mobility, flexibility, and smooth, continuous movement, led by Gia and Alta. The class moves at a steady pace, warming the legs, hips, shoulders, and spine w...
26 Dec 202518min
Bounce to the Beat: Trampoline Cardio Workout with Boxing & Up-Steps
Bounce to the Beat is a fast-moving trampoline cardio circuit that mixes bounce intervals, boxing combinations, and step-ups into one continuous flow. Miriam McCoole, Brigitte, and Eva keep the pace h...
24 Dec 20256min
Bikini Gym Session with Indi. Full-Body Weights
Indi leads a full-body bikini dumbbell workout focused on controlled strength and clean movement. She opens with standing presses and rows, then moves into single-arm work on the bench to hit back, bi...
22 Dec 20255min
Train with Bikini Models. Guided Full-Body Strength Workout
Esmee leads Tyler through a full-body strength training session focused on proper lifting form, controlled movement, and real gym fundamentals. This guided workout is structured like a one-on-one pers...
20 Dec 202513min
Power Vinyasa Flow for Strength & Mobility
Miriam and Tyler lead a continuous power vinyasa bikini yoga flow focused on building strength, mobility, and full-body control. This session moves steadily through sun-salute–style transitions, lunge...
18 Dec 20259min
