261. Reacting To Allure’s LED Mask Advice: What To Know Before Spending Money On a LED Mask
If you have been thinking about buying a LED mask, the hardest part is knowing what actually matters. The price range is all over the place, every brand seems to have some version of “FDA cleared” on ...
8 Juli 19min
260. Dr. Jennifer Berman: Peptides, Hormones, and the Anti-Aging Protocol Most Women Start Too Late
We have been getting the same question in our DMs for months now. Peptides are everywhere. Everyone is talking about them. But what actually has evidence behind it, what is hype, and where do hormones...
1 Juli 1h 5min
259. Dr. Dan Pardi: How Creatine Supports Brain Function, Skin Health, and DNA Repair
Creatine has been boxed in as a gym-bro supplement for decades, but the latest research shows it's doing far more than building muscle. It buffers brain energy under sleep deprivation, supporting bone...
24 Juni 51min
258. SPF Is Not Enough: The Cellular Repair Protocol Your Skin Needs This Summer
When summer skin starts looking dull, congested, tired, or slower to recover, it is easy to blame the obvious things: heat, sweat, sunscreen, long days outside, or the wrong moisturizer. So the conver...
17 Juni 39min
257. The Mitochondria Problem Behind Aging Skin + How to Recharge Your Skin and Look Younger
Every fibroblast inside your dermis right now is asking 200 to 2,000 mitochondria to power its work in real time, and those mitochondria are descendants of a free-living bacterium swallowed by a large...
10 Juni 34min
Dr. Tyler Panzner: Hidden Trade-Offs of Longevity Supplements and the Advantage of Topical Delivery
Roughly 25% to 30% of the population carries slow variants in the MAOA or COMT genes, the two enzymes responsible for clearing adrenaline, dopamine, and serotonin from the brain.For these individuals,...
3 Juni 1h 9min
The Death of Anti-Aging Skincare & The Longevity Framework That Replaces It
Your skin has a biological age and for most people, it's not the same as their chronological one. Mayo Clinic published the SkinSpan framework this year specifically to quantify it, and the 12 Hallmar...
29 Maj 45min
The Overlooked Side of Autophagy Causing Aging - Part 2
The melanocytes giving pigment to your skin right now might be older than your car. They have been sitting in your dermis for decades, and unlike the cells on your skin's surface, they do not get repl...
27 Maj 31min
