264. Anastasia (Beauty Fascia) Part 1: Do Red Light Masks, Gua Sha, and Facial Devices Actually Work?
Red light masks, facial sculpting devices, gua sha tools, and at-home lifting treatments are everywhere. And when a tool promises less puffiness, a sharper jawline, or younger-looking skin, it is easy...
29 Juli 37min
263. Q&A: The Skincare Trends Worth Questioning Before You Buy
Skincare trends are moving fast, and it can be hard to tell what is actually worth your attention. One day everyone is talking about red light masks, then peptide lip balms, at-home microneedling, men...
22 Juli 33min
262. Chris Duffin: The Peptide Mistake That Keeps Regenerative Protocols From Working
Peptides are being treated like the missing piece in recovery, skin longevity, fat loss, performance, and aging. The usual belief is that if you find the right compound, the right dose, or the right s...
15 Juli 1h 10min
261. Reacting To Allure’s LED Mask Advice: What To Know Before Spending Money On a LED Mask
If you have been thinking about buying a LED mask, the hardest part is knowing what actually matters. The price range is all over the place, every brand seems to have some version of “FDA cleared” on ...
8 Juli 19min
260. Dr. Jennifer Berman: Peptides, Hormones, and the Anti-Aging Protocol Most Women Start Too Late
We have been getting the same question in our DMs for months now. Peptides are everywhere. Everyone is talking about them. But what actually has evidence behind it, what is hype, and where do hormones...
1 Juli 1h 5min
259. Dr. Dan Pardi: How Creatine Supports Brain Function, Skin Health, and DNA Repair
Creatine has been boxed in as a gym-bro supplement for decades, but the latest research shows it's doing far more than building muscle. It buffers brain energy under sleep deprivation, supporting bone...
24 Juni 51min
258. SPF Is Not Enough: The Cellular Repair Protocol Your Skin Needs This Summer
When summer skin starts looking dull, congested, tired, or slower to recover, it is easy to blame the obvious things: heat, sweat, sunscreen, long days outside, or the wrong moisturizer. So the conver...
17 Juni 39min
257. The Mitochondria Problem Behind Aging Skin + How to Recharge Your Skin and Look Younger
Every fibroblast inside your dermis right now is asking 200 to 2,000 mitochondria to power its work in real time, and those mitochondria are descendants of a free-living bacterium swallowed by a large...
10 Juni 34min
