Q&A: Healing Baby's Gut After a C-Section, Hacks to Lower HbA1c, and Is Sauna Safe During Pregnancy?
In this Q&A episode, I'm answering some of the most common questions that land in my DMs! From the best ways to support your baby's gut health after a C-section to natural strategies for lowering HbA1...
31 Jan 202543min
The Shocking Truth About Toxic Fabrics: How They Impact Fertility, Testosterone, and Men's Health with Daniel Baird
Daniel Baird, founder of NADS Underwear (code: BIOHACKINGBRITTANY) shares the science and inspiration behind his organic cotton underwear brand and explains how toxic fabrics impact testosterone leve...
28 Jan 202551min
How Reconnecting with Nature Can Restore Balance, Improve Your Health, Boost Happiness, and Drive Success with Seth Spears from Wellnesse
Seth Spears, a visionary entrepreneur, angel investor, and founder of Wellnesse (code: BIOHACKINGBRITTANY) and Rewild Gear, shares his journey of building purpose-driven brands that prioritize sustain...
24 Jan 202554min
The New Fatty Acid Moms Need to Know About: Boost Your Baby's Development, Immunity, and Your Own Health with Dr. Stephanie Venn-Watson
I welcome back Dr. Stephanie Venn-Watson, co-founder of Fatty15 and a leading researcher in nutrition. We delve into the groundbreaking discovery of C:15, the first essential fatty acid identified in ...
21 Jan 202559min
Ozempic Babies, Red Dye Ban, and the Fight Against Globesity: Unpacking Health's Hottest Topics
From the viral phenomenon of Ozempic Babies to the FDA's long-overdue ban on red number 3, and the growing global obesity crisis known as "globesity," I dive deep deep into the stories shaping health ...
17 Jan 202548min
The Reality of Sobriety: Why It Took Me 7 Years to Commit and How It Transformed My Health and Life
Have you ever wondered what life could look like without alcohol? I share my seven-year journey to sobriety and how it has reshaped my health, biohacking practices, and approach to motherhood. I bre...
14 Jan 202548min
How I'm Taking on 2025: Spartan Race Training, Healing My C-Section Scar with Red Light Therapy, Beating Eczema Through Gut Health, and Transforming My Recovery Routine
2025 is my year to push limits, heal deeply, and transform my health—and it could be yours too. In this solo episode, I'm sharing my bold health goals: training for a grueling 10K Spartan Race, healin...
10 Jan 202548min
Postpartum Recovery Secrets: Breastfeeding Ergonomics, Pelvic Floor Health, and Diastasis Recti Tips with Christina Walsh of Tighten Your Tinkler
Christina Walsh, co-founder of "Tighten Your Tinkler," shares crucial insights for postpartum moms. We discuss how breastfeeding ergonomics impacts pelvic floor health, the surprising connection betw...
7 Jan 20251h 1min
