Encore: My Birth Story: The Reality of Having a Baby in Today's Healthcare System
My hope is to inspire other moms to feel empowered and confident in their own birth experiences. SPONSORS: Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics,...
3 Jan 20251h 29min
Encore: Optimizing Your Exercise Routine: HIIT, Endurance, Kettlebells, Natural Movement, Gymnastics, Whole Body Vibration, Rebounding, NMES and More
This episode dives deep into exercise guaranteed to turbocharge your health and fitness - from the rejuvenating power of cold water exposure and sauna benefits, to the futuristic vibes of electrical m...
31 Dec 20241h 18min
Encore: Master Your Day: How to Biohack Morning, Midday, Evening, Work, Bedroom, and Car Environments for Peak Performance
In this episode, I explore practical strategies to optimize various aspects of daily routines for enhanced productivity and well-being. I share tips for a revitalizing morning routine, focusing on hyd...
27 Dec 20241h 33min
Encore: Q&A: Fasting, Micro Dosing, Raw Milk, Red Light Therapy and More
This week I pull common questions from my Instagram account and answer them for you. Everything from raw milk to plant medicine to red light therapy. If you have any questions you'd like answered, me...
24 Dec 20241h 2min
Q&A: Using Ozone for Produce, Detoxing Mold Naturally, Boosting Fertility, Managing Period Acne, Balancing Hormones, Improving Gut Health, and Practical Biohacking Tips
In this Q&A episode, I answer your most pressing health, biohacking and wellness questions! From detoxing mold to optimizing fertility and managing period acne, I explore practical, science-backed so...
20 Dec 202442min
Nutrient-Dense Baby Food: Why Fat and Protein Matter, Baby-Led Weaning vs. Purees, and Tackling Child Health Issues with Serenity Carr of Serenity Kids
Serenity Carr, co-founder of Serenity Kids (code: BIOHACKINGBRITTANY15), shares how her childhood health struggles inspired her to create nutrient-dense baby foods. We discuss the importance of intro...
17 Dec 202453min
The Hidden Link Between Love, Psychedelics, and Longevity with Dr. Molly Maloof
Dr. Molly Maloof, healthspan expert and creator of the Adamo Method, shares groundbreaking insights on optimizing longevity through love, intimacy, and connection. We explore the profound impact of re...
6 Dec 20241h 1min
Perimenopause Decoded: Expert Strategies to Navigate Hormonal Shifts, Relieve Symptoms, Boost Energy, and Protect Your Heart, Brain, and Bone Health
Ali Kucich, Functional Nutritionist and founder of Project Perimenopause, reveals her top strategies for conquering perimenopause with ease. From managing sleeplessness and anxiety to balancing hormon...
3 Dec 202454min
