Motherhood Isn't Balanced and That's the Point: Work, Identity, and Letting Go of Perfect with Lindsey Simcik
Motherhood can humble your nervous system fast, especially when sleep is unpredictable and everyone has an opinion. Lindsey Simcik (Almost 30) opens up about what it looks like to trust your instincts...
8 Jan 41min
The Cookware Mistake Ruining Women's Health: Why I'm Switching to Caraway for a Low-Tox Kitchen
As a modern mom wrapping up the 12 Holiday Rituals with a $5,500 wellness giveaway, I'm sharing why your pots and pans might be one of the biggest hidden threats to your hormones, fertility, and long-...
12 Dec 202519min
Inflammation, Hormones, and the Truth About NAD: Longevity That Feels Steady, Not Extreme with Dr. Nichola Conlon
Dr. Nichola Conlon, molecular biologist, NAD⁺ researcher, and CEO of Nuchido (code: BIOHACKINGBRITTANY), unpacks inflammation, mitochondrial energy, and biological age through a clear, female-first le...
11 Dec 202546min
The Invisible Toxin in Your Bedroom: EMFs, Fertility, and Kids' Brains with Daniel DeBaun of DefenderShield
You don't need to fear your phone, but you do get to choose how close it is to your body, your womb, and your child's brain. In this 12 Holiday Rituals episode, Daniel DeBaun, telecom engineer turned...
10 Dec 202546min
Is Silver the Missing Tool in Your Medicine Cabinet? Immunity, Skin, Gut & Safety Explained with SilverBiotics
Kelli Gray from SilverBiotics (code: BIOHACKINGBRITTANY) is back on the podcast to break down what their SilverSol technology actually is, how it is different from regular colloidal silver, and where ...
9 Dec 202545min
Red Light vs. Big Pharma: Lasers for Fertility, Migraines, and Menopause with Forrest Smith of Kineon
Forrest Smith, founder and CEO of Kineon (code: BIOHACKINGBRITTANY), talks about what actually happens inside your cells, joints, gut, and brain when you use targeted red and near-infrared laser thera...
8 Dec 202551min
Is Quantum Energy the Missing Layer in Women's Longevity? EMFs, Nervous System Calm & Real Results with Leela Quantum Tech
Welcome to another 12 Holiday Rituals episode! Todd Shipman of Leela Quantum Tech (code: BIOHACKINGBRITTANY) unpacks what quantum energy actually is and how it may protect your body from invisible str...
7 Dec 20251h 5min
The Dark Side of Modern Light: What Women Need to Know About Blue Light and Hormones with Filter Optix
Robin Andersen, co-founder of Filter Optix (code: BIOHACKINGBRITTANY), joins me to explore how blue light exposure affects women's sleep, hormones, and stress levels—and how simple light management ca...
6 Dec 202547min
