Salt, Hydration, and Kid-Safe Electrolytes: The Mineral Truth with Michael Sileck of Baja Gold
Welcome to another 12 Holiday Rituals episode! Michael Sileck of Baja Gold Salt (code: BIOHACKINGBRITTANY) unpacks the most misunderstood mineral in wellness: salt. We get practical about electrolyte...
3 Dec 202539min
Are Mushrooms the New Mom Wine? Microdosing, Postpartum, and Nervous System Repair with Schedule35
I share one of my favourite rituals for modern women's longevity: Using medicinal mushrooms and gentle microdosing to support mood, intimacy, and the nervous system. Schedule35 (code: BIOHACKINGBRITTA...
2 Dec 202522min
When Perfect Wellness Still Leads to Burnout: Intuitive Longevity, Hormones & Nature Healing with HigherDOSE's Lauren Berlingeri
Lauren Berlingeri, co-CEO and co-founder of HigherDOSE (code: BRITTANY15), opens up about the hidden cost of doing "everything right" – running a fast-growing wellness brand, raising twins, optimizing...
1 Dec 202553min
The Retreat That Revealed the Biggest Lie in Women's Health — And Why I'm Bringing This Work to Costa Rica
In this solo episode, I unpack the retreat in the Florida Keys that quietly rewired everything for me – my health, my business, and how I'm designing the Costa Rica women's health retreat and my new p...
25 Nov 202519min
Tech Neck, C Sections, and Trapped Trauma: How Fascia Is Quietly Aging Women Faster with Deanna Hansen
What if your "tight shoulders," stubborn belly, or tech neck are not random… but compressed fascia quietly starving your cells of oxygen and storing old trauma? Certified Athletic Therapist and Block ...
21 Nov 202552min
AI, Hormones, and the New Rules of Women's Longevity with Dr. Fady Hannah-Shmouni of ELI Health
AI isn't just writing your emails anymore—it's reading your hormones and mapping your risk. In this episode, endocrinologist and longevity doctor Dr. Fady Hannah-Shmouni talks about full-body MRIs, ca...
18 Nov 20251h 3min
When Optimization Becomes Obsession: Reclaiming Intuition and Ease with Krista Williams
What if the missing link in your longevity plan isn't another metric but your intuition? Krista Williams (Almost 30, Morning Microdose) joins me to unpack what actually makes a women's retreat transfo...
14 Nov 202559min
This Is Why Your Gut Could Be Aging You — and How to Reverse It with Dr. Vincent Pedre
Longevity for modern women isn't about doing more—it's about choosing what matters. Today with Dr. Vincent Pedre — an integrative physician, gut-health expert, and author of The GutSMART Protocol. We ...
7 Nov 20251h 11min
