The Women Who Join Me in Costa Rica Will Never Be the Same
In this episode, I'm pulling back the curtain on my upcoming Optimize Her Retreat in Costa Rica — a luxury, science-meets-soul experience for women ready to restore, rebalance, and return home overflo...
12 Sep 202526min
Women's Health After 40: Hormones, Bone Loss, and Longevity with Dr. Mani Kukreja
Dr. Mani Kukreja, physician and integrative wellness expert, breaks down the misunderstood reality of women's health after 40—from stress and hormonal decline to bone loss and accelerated aging. We un...
5 Sep 20251h 11min
The Toxins Behind Heart Disease: What Your Doctor Isn't Testing For with Dr. Christopher Davis
Dr. Christopher Davis, triple board-certified cardiologist and functional medicine expert, reveals why the real root of heart disease isn't cholesterol—it's toxins, inflammation, and oxidative stress....
2 Sep 20251h 4min
The Silent Deficiency Sabotaging Moms' Recovery and Kids' Brain Growth with Dr. Stephanie Venn-Watson of Fatty15
Dr. Stephanie Venn-Watson, co-founder of Fatty15 (code:BIOHACKINGBRITTANY) and a leading researcher in nutrition, returns to unpack the groundbreaking science on C:15—an essential fatty acid your pedi...
29 Aug 20251h 2min
The Natural "Ozempic"? How a Bitter Hop Compound Crushes Cravings with Sarah Kennedy, CEO of Calocurb
Sarah Kennedy, CEO of Calocurb, joins me to explore the science of appetite regulation, hormone health, and why bitter plant compounds may be the key to modern weight challenges. We unpack the fascina...
19 Aug 202555min
The Truth About Later Motherhood: What Your Doctor Isn't Telling You With Dr. Zaid Fadul
Dr. Zaid Fadul, Harvard-trained physician and CEO of Bespoke Concierge MD, joins me for a deep conversation on women's health in their 30s and 40s—where self-advocacy becomes non-negotiable. We explor...
15 Aug 20251h 10min
From "Labs Look Fine" to Real Answers: Using AI, Wearables, and Context to Solve Women's Health Mysteries with Dr. Diana Kusunoki
Dr. Diana Kusunoki, PhD - UX researcher turned women's-health advocate - created Fulcra Dynamics after her own health unraveled with post-COVID fatigue, hypothyroidism, and sleep apnea. In this episo...
12 Aug 202549min
Healing Cancer Holistically: Mold, Trauma, and the Testing That Saved Her Life with Katrina Foe
Katrina Foe, Board-Certified Nutritionist, Functional Diagnostic Nutrition Practitioner, mother of seven, and cancer survivor, shares the reality of receiving a cancer diagnosis while breastfeeding he...
8 Aug 202559min
