Bipolar Sleep: 3 Short Nights That Mean Different Things
Bipolar disorder and sleep: the same short night can mean insomnia, no time to sleep, or a decreased need for sleep.Lesson 3 of 24 in the Bipolar Stability Program: a seven-day sleep and rhythm baseli...
9 Okt 21min
What Is Bipolar Disorder? (And What It Isn't)
Bipolar disorder explained calmly: a pattern over time, not mood swings, a bad week, or a flaw in who you are.Lesson 2 of 24 in the Bipolar Stability Program: a card for what the diagnosis means, what...
7 Okt 22min
Newly Diagnosed With Bipolar? Write This Page First
Just diagnosed with bipolar disorder and don't know where to start? Start with one page.Lesson 1 of the Bipolar Stability Program: the three routes to write down before you need them, and how to use t...
5 Okt 20min
Bipolar Brain Scans: What They Show—and What They Can’t
Bipolar brain scans: what they really show, and the one thing they can't do. A normal scan doesn't mean your illness isn't real.What researchers see across thousands of brains, and one small, practica...
2 Okt 11min
Bipolar Partner Won’t Get Help? How to Talk Without a Fight
Bipolar partner won't get help? Why reasons bounce off in a high phase, and what can still reach them. Calm, practical, no scare stories.☎️ If you or they may be in danger right now, don't wait for th...
30 Sep 12min
Bipolar vs ADHD: The Sleep Clue That Helps Tell Them Apart
Bipolar vs ADHD: they can look identical from the outside, but the engines are different — and sleep is the clearest clue.Six lenses to tell them apart, a two-week log that takes under two minutes a d...
28 Sep 13min
Manic Spending Feels Brilliant—Until You Check the Bank
How mania empties a bank account — and why it isn't a spending problem at all, but a risk problem you can plan for.The two-key rule you set up while you're well, so a clear version of you protects the...
25 Sep 11min
Best Jobs for Bipolar Disorder? Use This 3-Part Test
Bipolar-friendly jobs aren't about finding "low-stress" work — they're about fit, flex, and stability designed around your brain.A job audit to score the role you're in, plus three Trojan-horse questi...
23 Sep 13min
