Is It Bipolar, Not Just Depression? 7 Hidden Signs
Episode 08Have you been treated for depression for years, but the medication never seems to work quite right? Or do you have periods where you feel not just sad, but strangely agitated and wired? You ...
6 Juli 18min
Bipolar Communication: One Word That Can Stop a Fight
Episode 07Imagine a Tuesday night argument spiraling from "the dishes" to "the entire relationship" in seconds. Now imagine stopping that spiral with just one word.In this episode, Clara and René buil...
3 Juli 17min
The #1 Bipolar Sleep Rule (It’s Not Bedtime)
Episode 06If you have ever lain in bed at 2 AM calculating exactly how many hours of sleep you'll get, you know the panic. But here is the mistake almost everyone makes: They try to fix their sleep by...
1 Juli 16min
Loved One Manic? A Calm, Safety-First Plan
Episode 05Watching a loved one transform into a stranger during a manic episode is terrifying. You might feel like you're being held hostage by their energy, walking on eggshells, and unsure whether t...
29 Juni 19min
Just Diagnosed? Your First 24 Hours (A Safety Plan)
Episode 04If you are holding a piece of paper with a new diagnosis and wondering, "Do I need to change my whole life today?"—the answer is no. In fact, trying to fix everything at once is the quickest...
29 Juni 18min
Hypomania vs Mania: 3 Checkpoints to Spot the Danger Zone
Episode 03If you have ever stood in your kitchen at 3 AM reorganizing your spice rack wondering, "Am I just productive, or is this a symptom?"—this episode is your answer.Spotting the line between Hyp...
29 Juni 18min
Bipolar 1 vs Bipolar 2: The 5 Differences That Actually Matter
Episode 02If you have ever stared at a diagnosis form feeling completely confused by the difference between Bipolar I and Bipolar II, you are not alone. Is one worse than the other? Is one just a mild...
29 Juni 19min
New Diagnosis? Start Here: 3 Steps to Stabilize Your Mood
Episode 01If you are holding paperwork with a new diagnosis of bipolar disorder and feeling unsure, scared, or even strangely relieved—you are in the right place.In this episode, Clara and René break ...
29 Juni 17min
