Why Grief Is Like A Chameleon and How to Live With It — Dr. Lisa Benton-Hardy
Grief doesn’t follow a script, and it certainly doesn’t end on a schedule. Psychiatrist Dr. Lisa Benton-Hardy joins us to unpack loss—why you may be met with a flood of feeling years later, how relief...
30 Jan 30min
Lithium—Why I Shake (My Secret Life #2)
I’ve been on lithium for 16 years. For the past two years my hands quiver and my body noticeably shakes. My tremor was subtle at first, but now it can be impossible to hide. This episode is about how ...
16 Jan 11min
Is ADHD a Disorder? Tracy Otsuka Challenges Old Labels (Part 2)
In Part 2, Tracy Otsuka digs into ADHD with candor and science, pulling apart the “disorder” narrative and replacing it with a focus on strengths, interests and purpose. We also walk the tightrope ...
31 Dec 202532min
Why ADHD in Women is Not a Productivity Problem with Tracy Otsuka, Author of ADHD for Smart Ass Women (Part 1)
What if your productivity no longer defines you? That question anchors a candid conversation with Tracy Otsuka—host of the ADHD for Smart Ass Women podcast and author of the best-selling book ADHD for...
31 Dec 202528min
Anti-Anxiety Holiday Gift Guide with Crystal Flores
Do you find yourself stressed and anxious when it comes to giving holiday gifts? Have you lost the joy of the experience? We sit down with financial wellness expert Crystal Flores to learn ways to sto...
26 Nov 202528min
My Secret Life #1 Going Crazy for Sleep
Join me for a behind the scenes look at my private bedtime medication routine, in which I fight through intrusive thoughts and fears before falling asleep. For me it's a battle with Seroquel and the s...
14 Nov 202510min
Break Free From "Hustle Culture" & Improve Your Mental Health With Dr. Portia Preston
What if you stopped measuring your worth by output and started honoring your reality? Today I sit down with Dr. Portia Preston, public health scholar and professor on the front lines of inclusive well...
5 Nov 202529min
How Strong Mental Health Improves Your Wealth with Crystal Flores
Today I sit down with Crystal Flores to trace the line from her father's suicide to her early marriage that led to depression and codependency. Crystal broke free from her picture-perfect, yet miserab...
15 Okt 202527min
