Is ADHD a Disorder? Tracy Otsuka Challenges Old Labels (Part 2)
TEXT US: Have a Story? Feedback for the Show? In Part 2, Tracy Otsuka digs into ADHD with candor and science, pulling apart the “disorder” narrative and replacing it with a focus on strengths, interes...
31 Dec 202532min
Why ADHD in Women is Not a Productivity Problem with Tracy Otsuka, Author of ADHD for Smart Ass Women (Part 1)
TEXT US: Have a Story? Feedback for the Show? What if your productivity no longer defines you? That question anchors a candid conversation with Tracy Otsuka—host of the ADHD for Smart Ass Women podcas...
31 Dec 202529min
Anti-Anxiety Holiday Gift Guide with Crystal Flores
TEXT US: Have a Story? Feedback for the Show? Do you find yourself stressed and anxious when it comes to giving holiday gifts? Have you lost the joy of the experience? We sit down with financial welln...
26 Nov 202529min
My Secret Life #1 Going Crazy for Sleep
TEXT US: Have a Story? Feedback for the Show? Join me for a behind the scenes look at my private bedtime medication routine, in which I fight through intrusive thoughts and fears before falling asleep...
14 Nov 202510min
Break Free From "Hustle Culture" & Improve Your Mental Health With Dr. Portia Preston
TEXT US: Have a Story? Feedback for the Show? What if you stopped measuring your worth by output and started honoring your reality? Today I sit down with Dr. Portia Preston, public health scholar and ...
5 Nov 202530min
How Strong Mental Health Improves Your Wealth with Crystal Flores
TEXT US: Have a Story? Feedback for the Show? Today I sit down with Crystal Flores to trace the line from her father's suicide to her early marriage that led to depression and codependency. Crystal br...
15 Okt 202528min
Borderline Personality Disorder: Stigma, Shame & Secrets
TEXT US: Have a Story? Feedback for the Show? For Bianca, the catalyst of her Borderline Personality Disorder was the cultural pressure of living in a Middle Eastern family that provided the basics in...
3 Okt 202529min
Recovery Warfare with General Gregg F. Martin [Part 2]
TEXT US: Have a Story? Feedback for the Show? Picking up from Part 1, Gregg is now stuck in what he calls “two years of bipolar hell.” But when he is finally prescribed lithium, within a week his depr...
18 Sep 202524min
