EP:20 The Power of Action: Conquering Procrastination and Finding Motivation
🎙️ NEW PODCAST EPISODE 🎙️ In this episode we're talking about how to achieve your goals despite not feeling motivated. 💪 💬 Join Jamie and Terry as they discuss motivation, habit-building and proc...
20 Jan 202351min
EP:19 Achieving your goals despite chronic illness/injury
🎙️ NEW PODCAST EPISODE 🎙️ In this episode we're talking about how to achieve your goals despite having a chronic illness or injury. 🏥 🦠 It's not always easy to stay positive with a chronic illness...
24 Nov 202238min
EP:18 Stop saying you don't have time to for your health
🎙️ NEW PODCAST EPISODE 🎙️ In this episode we’re cutting the BS on "not having the time" to achieve your weight loss goals. ⏳️ 💬 Jamie and Kelly discuss how people need to stop saying they don't ha...
11 Nov 202243min
EP 17: The top 3 things to achieve fat loss for the final time
🎙️ NEW PODCAST EPISODE 🎙️ In this episode we’re talking the top 3 things to achieve fat loss for the final time. 🔥 💬 Kelly and Jamie share the three most important things to consider in order to ...
28 Okt 202254min
EP 16: The Power Of Words
🎙️ NEW PODCAST EPISODE 🎙️ In this episode we’re talking about the power of words. 🤔 💬 Jamie and Kelly discuss the impact of diet and body image messaging on children. They share their own experie...
7 Okt 202251min
EP 15: Learn To Love Your Post Baby Belly
🎙️NEW PODCAST EPISODE 🎙️ In this episode we’re talking about postpartum weight loss.🤰 😫 Postpartum fat loss is HARD! 💬 Coach Kelly shares her own journey of gaining more weight than most people...
23 Sep 202241min
EP 14: Belly fat - how to get rid of belly fat and why STRESS could be causing it
😫 Belly fat - how do you get rid of it? What's the best exercise for it? How can we reduce it? ❓ These are some of the most common questions people ask Google and in a shocking survey by Women's Hea...
7 Apr 202234min
EP 13: "What even IS healthy?" The Top 5 Traits of a Healthy & Successful Person
This episode of The Body Smart podcast takes us on a deep chat about the word' healthy' and what it means to us. Ahead of the episode, co-founder of Body Smart, Jaymie Moran and head of creative an...
11 Feb 20221h 9min
