EP:23 Beyond Diet Fads: Discovering Self-Awareness for Sustainable Weight Loss
🎙️ NEW PODCAST EPISODE 🎙️ In this podcast, we talk about why cutting out misinformation is essential for food freedom. 🍉 💪 Through candid conversations and expert insights, we'll help you break ...
3 Mars 202336min
EP:22 Empowering Yourself Through Menstruation: Understanding the Power of Your Cycle
🎙️ NEW PODCAST EPISODE 🎙️ In this episode, we talk about menstruation and why it matters. 🩸 💬 Women's weight loss experts Jaymie Moran and Kelly Bamber dive into the ways in which your period aff...
17 Feb 202337min
EP:21 Embracing Imperfection: A Journey to Self-Acceptance
🎙️ NEW PODCAST EPISODE 🎙️ In this episode we talk about how perfectionism can be a major roadblock to personal growth and success. 🤯 💬 Kelly and Jamie explore the concept of perfectionism and how ...
3 Feb 202350min
EP:20 The Power of Action: Conquering Procrastination and Finding Motivation
🎙️ NEW PODCAST EPISODE 🎙️ In this episode we're talking about how to achieve your goals despite not feeling motivated. 💪 💬 Join Jamie and Terry as they discuss motivation, habit-building and proc...
20 Jan 202351min
EP:19 Achieving your goals despite chronic illness/injury
🎙️ NEW PODCAST EPISODE 🎙️ In this episode we're talking about how to achieve your goals despite having a chronic illness or injury. 🏥 🦠 It's not always easy to stay positive with a chronic illness...
24 Nov 202238min
EP:18 Stop saying you don't have time to for your health
🎙️ NEW PODCAST EPISODE 🎙️ In this episode we’re cutting the BS on "not having the time" to achieve your weight loss goals. ⏳️ 💬 Jamie and Kelly discuss how people need to stop saying they don't ha...
11 Nov 202243min
EP 17: The top 3 things to achieve fat loss for the final time
🎙️ NEW PODCAST EPISODE 🎙️ In this episode we’re talking the top 3 things to achieve fat loss for the final time. 🔥 💬 Kelly and Jamie share the three most important things to consider in order to ...
28 Okt 202254min
EP 16: The Power Of Words
🎙️ NEW PODCAST EPISODE 🎙️ In this episode we’re talking about the power of words. 🤔 💬 Jamie and Kelly discuss the impact of diet and body image messaging on children. They share their own experie...
7 Okt 202251min
