EP 12: The ULTIMATE Driver of Motivation & Success - How to Raise Necessity with Coach Terry Anderson
🤔 What is the ultimate driver of motivation? 🎧 Find out NOW in the latest episode with Jaymie Moran and Gemma Ray of Body Smart the 1:1 mindset, nutrition and fitness coaching program for women. ...
13 Jan 202246min
EP 11: How to Stick To Your Diet Over the Holidays & Tips for Eating Less
👉 Are you dreading the holidays? 🤷♀️ Is it a time of year that you struggle with? 😫 Body Smart podcast co-host Gemma admitted that this time of year is really hard for her. 🍪 With the shops fu...
16 Dec 202156min
EP 10: How to get motivated to take action on your health and fitness
❓ How do you parent yourself to take action? 👉 Is the theme of this Body Smart podcast episode. ⚡️ Jaymie and Gemma explore many different angles and helpful tips to help you get motivated to t...
24 Nov 202149min
Ep 09: Is Perfectionism F*cking up Your Goals? How to Do LESS to Achieve MORE
🧠 Is your all or nothing mindset f*cking up your goals? 💯 Is it better to do a 100% perfect plan 40% of the time, or a 60% imperfect plan with 100% consistency? 🎙 Join us, Jaymie Moran and Ge...
4 Nov 202141min
EP 08: Weight Loss Plateau: Metabolic Adaptation or Complacency?
❓ Why has your weight loss stopped? What is the reason for your plateau? 😳 You've been on a weight loss journey and now all of a sudden, your weight loss has stalled. Why is this happening? And wh...
15 Okt 202155min
EP 07: Comparisonitis - The Damage We Do Comparing Ourselves to Others
Comparisonitis is the theme for this podcast episode where Jaymie Moran and Gemma Ray from Body Smart delve into what makes us compare ourselves to others in terms of 💰 wealth, 💼 social status and ...
27 Aug 202144min
EP 06: How to Boost Your Mood - Did Jaymie REALLY Say That???!
How is your mood? 🧐 🚀 And do you know to boost it? In the latest episode of the Body Smart podcast, we talked about all things mood-boosting. 🧠🚀 👍 Join Jaymie Moran and Gemma Ray from Bod...
16 Juli 202154min
EP 05: Busting the myths around About Weightlifting For Women
🙋♀️ Body Smart Fitness Podcast Episode 5 - The truth about lifting weights. "Women don't realise how much weight they can lift" was the takeaway from this podcast that will inspire any woman to pu...
3 Juni 202149min
