Conflicting Feelings in Motherhood Are Normal — Here’s Why They Matter
Motherhood often brings up feelings that seem contradictory — joy and grief, gratitude and longing, love and ambition.In this reflective episode, I share a personal moment sparked by walking through f...
18 Dec 20255min
A Moment to Just Be: A Body-Based Reset for Moms in a Busy Season
This short, soothing episode is your invitation to pause in the middle of a season that pulls you in every direction. If you’re an ambitious mom navigating work, family, and holiday mental load, this ...
16 Dec 20257min
Raising Kids While Healing Yourself: Nervous System Lessons for Ambitious Moms
In this episode of the Bodyful Minds Podcast, I sit down with Adele OuYang — somatic healing practitioner and conscious parenting coach — for a deep and honest conversation about what it really takes ...
11 Dec 202527min
Holiday Mental Load: What You Can Change Now (Even If the Rest Isn’t Equal Yet)
The Holiday season has a way of making the invisible visible — especially the parts of the mental load that aren’t shared equally.But while the long-term work of redistributing responsibilities takes ...
9 Dec 20258min
Feeling Stretched This Holiday Season? Simple Ways to Support Your Nervous System
Are you feeling a little more stretched, tense, or on edge this holiday season — even though you're doing your best to hold everything together?You're not alone. And nothing is wrong with you.In this ...
4 Dec 202515min
Hot Emotions in a Cold Season, Mama: Holiday Stress, Mental Load & What Your Body Is Telling You
Feeling more irritable, overwhelmed, or tense this December?In this episode, we explore why “hot emotions” — irritation, anger, guilt — show up faster in the cold season, especially for ambitious moms...
2 Dec 202512min
Freeze, Over-Explain, or Shut Down? How to Stay Regulated During Holiday Tension — and Beyond
Do you ever freeze, over-explain, or shut down during holiday gatherings — or in high-stakes moments at work?In this episode, we explore what’s actually happening in your body when stress rises, expec...
27 Nov 202510min
Calm Conversations in a Triggering Season: Holiday Tension, Family Expectations & Your Nervous System
Holiday stress, family expectations, and year-end work pressure collide this season — especially for ambitious moms. In this episode, discover why you freeze or over-explain during triggering moments,...
25 Nov 202510min
