Ep. 63: Binge Eating Recovery During a Crisis
In this episode of the podcast, Kathryn shares ideas and insights to help you while you are in self-isolation due to the coronavirus crisis. She addresses challenges you may be facing and how you can...
5 Apr 202046min
Ep. 62: Fear of Hunger in Binge Eating Recovery
In Episode 62 of the podcast, Kathryn discusses how anxiety about hunger can be harmful as you learn to stop binge eating, and how to have a more peaceful relationship with your hunger. During this ep...
21 Feb 202012min
Ep. 61: Don’t Break Your Resolutions With Binges
In Episode 61 of the podcast, Kathryn talks about how New Year’s Resolutions can sometimes interfere with your efforts to stop binge eating. She explains how you can avoid following thoughts that say ...
3 Jan 202014min
Ep. 60: Daily Motivation to Stay Binge-Free During the Holidays
In Episode 60 of the podcast, Kathryn talks about motivation and gives you one of her coaching sessions that focuses on staying motivated to dismiss binge urges each day. You can use this coaching ses...
16 Dec 201912min
Ep. 59: Childhood Habits, and Letting Go of Harmful Behaviors without Drama
In Episode 59, Kathryn shares a blog post (in audio form) that people with many types of habits could benefit from hearing. The message in this podcast is that you are capable of breaking the binge e...
13 Nov 20199min
Ep. 58: Rethinking Day 1 of Binge Eating Recovery (Part II)
In Episode 58, Kathryn continues a discussion about successfully starting something new in recovery or making a renewed commitment to yourself. She talks about the importance of recognizing and learni...
4 Sep 201911min
Ep. 57: Rethinking Day 1 of Binge Eating Recovery (Part I)
In Episode 57, Kathryn explains how you can start something new in recovery, or make a renewed commitment to yourself, in a way that helps you move toward a binge-free life. She talks about her own ex...
29 Aug 201913min
Ep. 56: Focusing on Childhood Issues in Therapy for Binge Eating
In this episode, Kathryn shares a personal story about focusing on her childhood problems in therapy, and why it wasn’t effective in her own recovery from binge eating. She also talks about how she’s ...
23 Juli 201918min
