Ep. 60: Daily Motivation to Stay Binge-Free During the Holidays
In Episode 60 of the podcast, Kathryn talks about motivation and gives you one of her coaching sessions that focuses on staying motivated to dismiss binge urges each day. You can use this coaching ses...
16 Dec 201912min
Ep. 59: Childhood Habits, and Letting Go of Harmful Behaviors without Drama
In Episode 59, Kathryn shares a blog post (in audio form) that people with many types of habits could benefit from hearing. The message in this podcast is that you are capable of breaking the binge e...
13 Nov 20199min
Ep. 58: Rethinking Day 1 of Binge Eating Recovery (Part II)
In Episode 58, Kathryn continues a discussion about successfully starting something new in recovery or making a renewed commitment to yourself. She talks about the importance of recognizing and learni...
4 Sep 201911min
Ep. 57: Rethinking Day 1 of Binge Eating Recovery (Part I)
In Episode 57, Kathryn explains how you can start something new in recovery, or make a renewed commitment to yourself, in a way that helps you move toward a binge-free life. She talks about her own ex...
29 Aug 201913min
Ep. 56: Focusing on Childhood Issues in Therapy for Binge Eating
In this episode, Kathryn shares a personal story about focusing on her childhood problems in therapy, and why it wasn’t effective in her own recovery from binge eating. She also talks about how she’s ...
23 Juli 201918min
Ep. 55: What a “Simple” Approach to Binge Eating Recovery Means (And What it Doesn’t Mean!)
In Episode 55, Kathryn explains why she uses the word “simple” to describe the Brain over Binge approach. You’ll learn that a “simple” approach is not the same as a “just quit” approach. Subscrib...
10 Juni 201911min
Ep. 54: Stop Purging in Binge Eating Recovery: Interview with Ali Kerr
Kathryn talks to Ali Kerr about how to stop purging in binge eating recovery. You’ll learn practical tips to help you get out of this dangerous cycle and heal your body. Subscribe to the Brain ove...
30 Apr 201936min
Ep. 53: What Can Hold You Back in Binge Eating Recovery, Part 2: Weight Obsession (Interview with Katherine Thomson, Ph.D.)
In Episode 53, Kathryn talks to Katherine Thomson, Ph.D. about weight obsession and how it can affect recovery from binge eating. You will learn ways to have a healthier perspective about your weight ...
14 Feb 201927min
