Ep. 58: Rethinking Day 1 of Binge Eating Recovery (Part II)
In Episode 58, Kathryn continues a discussion about successfully starting something new in recovery or making a renewed commitment to yourself. She talks about the importance of recognizing and learni...
4 Sep 201911min
Ep. 57: Rethinking Day 1 of Binge Eating Recovery (Part I)
In Episode 57, Kathryn explains how you can start something new in recovery, or make a renewed commitment to yourself, in a way that helps you move toward a binge-free life. She talks about her own ex...
29 Aug 201913min
Ep. 56: Focusing on Childhood Issues in Therapy for Binge Eating
In this episode, Kathryn shares a personal story about focusing on her childhood problems in therapy, and why it wasn’t effective in her own recovery from binge eating. She also talks about how she’s ...
23 Juli 201918min
Ep. 55: What a “Simple” Approach to Binge Eating Recovery Means (And What it Doesn’t Mean!)
In Episode 55, Kathryn explains why she uses the word “simple” to describe the Brain over Binge approach. You’ll learn that a “simple” approach is not the same as a “just quit” approach. Subscrib...
10 Juni 201911min
Ep. 54: Stop Purging in Binge Eating Recovery: Interview with Ali Kerr
Kathryn talks to Ali Kerr about how to stop purging in binge eating recovery. You’ll learn practical tips to help you get out of this dangerous cycle and heal your body. Subscribe to the Brain ove...
30 Apr 201936min
Ep. 53: What Can Hold You Back in Binge Eating Recovery, Part 2: Weight Obsession (Interview with Katherine Thomson, Ph.D.)
In Episode 53, Kathryn talks to Katherine Thomson, Ph.D. about weight obsession and how it can affect recovery from binge eating. You will learn ways to have a healthier perspective about your weight ...
14 Feb 201927min
Ep. 52: What Can Hold You Back in Binge Eating Recovery, Part 1: Food Addiction (Interview with Katherine Thomson, Ph.D.)
In Episode 52, Kathryn talks to Katherine Thomson, Ph.D. about food addiction and how it can affect recovery from binge eating. You will learn to have a more helpful mindset surrounding the idea of fo...
12 Feb 201928min
Ep. 51: Should I Have Former Binge Foods in My House? (and 2019 Podcast Plans)
In Episode 51, Kathryn address a question about buying junk food and former binge food, and keeping those foods in your house. You’ll also hear about what to expect in 2019 on the Brain over Binge Pod...
11 Dec 201814min
