Break the Cycle

Break the Cycle

Break the Cycle, is here to guide you on a transformative journey of self-discovery and empowerment. Join hosts, Emily Palacios and Stephanie LoVerde for honest, thoughtful conversations that inspire you to break free from the chains of generational traumas, mental health challenges, societal pressures, women's health issues, toxic relationships, and more. Our mission is clear: to make our 15-year-old selves proud of the resilient, empowered individuals we've become. Let's embark on this empowering journey together!

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CHIT CHATS EP. 17 - Self Satisfaction (...at the MASTER BAT statION!)

CHIT CHATS EP. 17 - Self Satisfaction (...at the MASTER BAT statION!)

Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, turn on the AC because it's getting HOTTT! We're talking about t...

24 Mars 202321min

Sync Up with Dr. LJ Johnson Episode 3: Endometriosis Nutrition

Sync Up with Dr. LJ Johnson Episode 3: Endometriosis Nutrition

Welcome to Sync Up with Cycle Chats! In Dr. LJ’s third episode of Sync Ups she takes us on a journey to learn all about nutrition and endometriosis. LJ empowers us through her own journey, reminds us ...

18 Mars 202315min

Edit, Organize, and Beautify with Kenika Williams

Edit, Organize, and Beautify with Kenika Williams

In this episode, we are speaking with a decluttering and organizing professional ready to load you up on all things organization and efficiency. She’s crossing her T’s and dotting her I’s with maximum...

13 Mars 202335min

Sync Up with Dr. LJ Johnson Episode 2: Endometriosis Surgeries

Sync Up with Dr. LJ Johnson Episode 2: Endometriosis Surgeries

Welcome to Sync Up with Cycle Chats! In Dr. LJ’s second episode of Sync Ups she unpacks all the different surgeries associated with endometriosis. LJ gives us her hospital checklist for a comfortable ...

11 Mars 202317min

CHIT CHATS EP. 16 - The Great Food Debate

CHIT CHATS EP. 16 - The Great Food Debate

Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, it's the battle of the hungry hungry hippos (aka Stephanie and...

10 Mars 202319min

Sync Up with Dr. LJ Johnson Episode 1: The Ins and Outs of Endometriosis

Sync Up with Dr. LJ Johnson Episode 1: The Ins and Outs of Endometriosis

Welcome to Sync Up with Cycle Chats! In Lj’s first episode of Sync Ups she breaks down the ins and outs of endometriosis. Lj educates us from her personal journey with endo, and helps us to understand...

4 Mars 202318min

Healing from the Beginning with Erin Bogdan

Healing from the Beginning with Erin Bogdan

In this episode, we speak to a woman who is here to get you unstuck, unleash your power, and claim you’re worth so that you can create a life of true happiness, peace, and freedom. It’s confidence and...

27 Feb 202350min

Sync Up with Ambra Liew Episode 4: The 5 Tips to Help You Not Lose Yourself in a Relationship

Sync Up with Ambra Liew Episode 4: The 5 Tips to Help You Not Lose Yourself in a Relationship

Welcome to Sync Up with Cycle Chats! In Ambra’s last episode of Sync Ups she goes through 5 tips to help you not lose yourself in a relationship. In this episode Ambra explains why it is so important ...

25 Feb 20238min

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