Break the Cycle

Break the Cycle

Break the Cycle, is here to guide you on a transformative journey of self-discovery and empowerment. Join hosts, Emily Palacios and Stephanie LoVerde for honest, thoughtful conversations that inspire you to break free from the chains of generational traumas, mental health challenges, societal pressures, women's health issues, toxic relationships, and more. Our mission is clear: to make our 15-year-old selves proud of the resilient, empowered individuals we've become. Let's embark on this empowering journey together!

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CHIT CHATS EP. 15 - Is Love Blind?

CHIT CHATS EP. 15 - Is Love Blind?

Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we ask the very important question: IS love blind? Per the usual,...

24 Feb 202323min

Sync Up with Ambra Liew Episode 3: The 12 Questions to ask Yourself Before You Start Dating Again

Sync Up with Ambra Liew Episode 3: The 12 Questions to ask Yourself Before You Start Dating Again

Welcome to Sync Up with Cycle Chats! In Ambra’s penultimate episode of Sync Ups she goes through the 12 questions you need to ask yourself before you start dating again. Ambra makes sure to not only g...

18 Feb 202310min

Travel the World with Flavia

Travel the World with Flavia

In this episode, we are speaking with a solo female traveler who is showing the world that Latina's travel. She's here to inspire your travels and continue to explore more of what this world has to of...

13 Feb 202334min

Sync Up with Ambra Liew Episode 2: The 5 Thoughts That Will Help You Leave Your Toxic Relationship

Sync Up with Ambra Liew Episode 2: The 5 Thoughts That Will Help You Leave Your Toxic Relationship

Welcome to Sync Up with Cycle Chats! In Ambra’s second episode of Sync Ups she surpasses expectations and creates a space for people who are hurting to understand what is no longer serving them. She ...

11 Feb 202311min

CHIT CHATS EP. 14 - Mamma Trauma!

CHIT CHATS EP. 14 - Mamma Trauma!

Welcome to Chit Chats!  A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!   In this episode, it was the best of times. It was the worst of times. It's #MamaT...

10 Feb 202322min

Sync Up with Ambra Liew Episode 1: Steps to Creating Closure

Sync Up with Ambra Liew Episode 1: Steps to Creating Closure

Welcome to Sync Up with Cycle Chats! In Ambra’s first episode she gives it to us straight! She gives us exercises to help us understand what whent wrong, and how we want to move forward, she breaks do...

4 Feb 202314min

CHIT CHATS EP. 13 - The Almighty Algorithm

CHIT CHATS EP. 13 - The Almighty Algorithm

Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!   In this episode, we're feeding the beast...it's the Almighty Algorithm Monster com...

3 Feb 202325min

The Skin Reset with Caralyn Hale

The Skin Reset with Caralyn Hale

In this episode, we are speaking to a woman who is looking to put the squeaky back in squeaky clean skin. It’s holistic nutritionist and acne expert: Caralyn Hale! Caralyn walks us through her skin th...

30 Jan 202338min

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