Break the Cycle

Break the Cycle

Break the Cycle, is here to guide you on a transformative journey of self-discovery and empowerment. Join hosts, Emily Palacios and Stephanie LoVerde for honest, thoughtful conversations that inspire you to break free from the chains of generational traumas, mental health challenges, societal pressures, women's health issues, toxic relationships, and more. Our mission is clear: to make our 15-year-old selves proud of the resilient, empowered individuals we've become. Let's embark on this empowering journey together!

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Menstrual Cycle 101 with Audrey S. Geyer

Menstrual Cycle 101 with Audrey S. Geyer

In this episode we speak with a woman whose helping women work with their cycles and not against it. A woman who utilizes every phase to create better days. Health Coach and FAM Educator: Audrey S. Ge...

20 Dec 202141min

The Power to Reinvent with Sarah Gregg

The Power to Reinvent with Sarah Gregg

In this episode, we speak with a woman who packed up everything to have the life of her dreams. Psychologist and author of “Choose Happy” and “Find Your Flow:” Sarah Gregg! Sarah shares her journey of...

6 Dec 202139min

Transform with Mish with Mish

Transform with Mish with Mish

In this episode, we take a trip across the pond to speak with a woman whose mission is to help YOU be the best version of yourself. A woman who refuses to let you give in to negative self-talk when yo...

22 Nov 202139min

Transgender Awareness Week with Lillian Lennon

Transgender Awareness Week with Lillian Lennon

Say it loud and say it proud! In this special episode, we have the fortune of speaking with a human who is standing up for the silenced voices of the LGTBQA+ community. They are genderqueer Alaskan ac...

15 Nov 202137min

Dancing Queen with Michelle Garcia

Dancing Queen with Michelle Garcia

In this episode, we pas de bourrée our way into the world of founder and director at Volante Dance Company and the gal with the big hoop energy: Michelle Garcia! A true feminist and mental health advo...

8 Nov 202141min

Halloween with The Cycle Halves

Halloween with The Cycle Halves

BOO! In this special spooktacular episode, the Cycle Halves talk about all things Halloween! From the movies that made us to the candy that may have put us in the grave. We take a trip down memory lan...

29 Okt 202130min

Live Your Best Self with Britt Labonte

Live Your Best Self with Britt Labonte

In today’s episode, we speak with a Clinical life coach and a woman looking to help you heal and recover from your traumas. Top online dating coach (with the super rad hair) Britt Labonte! Britt talks...

25 Okt 202137min

Hormone Harmony with Michelle Penicook

Hormone Harmony with Michelle Penicook

In this episode, we speak to a woman who's on a mission to help you live a healthy and symptom-free life using whole-food nutrition, functional lab testing, and lifestyle changes. Functional & Integra...

11 Okt 202139min

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