Break the Cycle

Break the Cycle

Break the Cycle, is here to guide you on a transformative journey of self-discovery and empowerment. Join hosts, Emily Palacios and Stephanie LoVerde for honest, thoughtful conversations that inspire you to break free from the chains of generational traumas, mental health challenges, societal pressures, women's health issues, toxic relationships, and more. Our mission is clear: to make our 15-year-old selves proud of the resilient, empowered individuals we've become. Let's embark on this empowering journey together!

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Whateva Lola with Nat McPherson

Whateva Lola with Nat McPherson

In today’s episode, we talk to the Queen of the Pom Pom, raining champ of the rainbow earrings, and fellow theatre friend...the gal in charge of the brand Whateva Lola...Nat! Nat takes the time to wal...

7 Juni 202135min

Glow Fitness with Amanda King

Glow Fitness with Amanda King

In this episode, we have the pleasure of chatting it up with the Owner of Glow Fitness LLC, ACSM Personal Trainer with a Bachelors's Degree in Kinesiology, and Pre/Postpartum Core Specialist...Amanda ...

24 Maj 202137min

Love Grows with Misha N. Granado

Love Grows with Misha N. Granado

In this episode,  we speak with behavioral health scientist and relationship therapist: Misha N. Granado. Not only is she a J. William Fulbright Scholar, she is also a Speaker and Author with over 15 ...

10 Maj 202136min

The Combat Queen with Samantha Kaufman

The Combat Queen with Samantha Kaufman

In this episode,  we speak with Sam; a friend, fellow actor, a stage combat choreographer, and the true definition of the word triple threat! She shares the tips and tricks of the trade, how to trust ...

26 Apr 202134min

The Vagina Chronicles with Aiyana Davison

The Vagina Chronicles with Aiyana Davison

In this episode, we get the privilege to speak with a Certified Nurse Midwife (CNM) and Women's Health Nurse Practitioner (WHNP): Aiyana! She speaks facts, breaks down myths, and gets down to the nitt...

12 Apr 202137min

Yes Chef, Thank You Chef with Kali

Yes Chef, Thank You Chef with Kali

In this episode, we get to know Kali: a personal chef and owner of “Plate to Plate Personal Chefs!” We dig right into the main course of Kali’s career as she serves us up some real truth about her lif...

29 Mars 202130min

Connection Counseling with Erica James

Connection Counseling with Erica James

In this episode, we get to know Erica: a Licensed Marriage and Family Therapist residing in The Big Apple...New York City! She talks us through her calling to become a Therapist, how she navigates thr...

15 Mars 202139min

Balance with B with Brittany Dean

Balance with B with Brittany Dean

In this episode, get to know Britt, a Certified Transformational Nutrition Coach and a busy working mom of two. She shares her years of mental health experience, her own personal struggles. She explai...

1 Mars 202136min

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