From Stuck in OCD to Taking Back Control: A Real Recovery Story with Jaro
A real OCD recovery story: How Jaro broke the fear loop after 10+ years — and what finally worked.If you've been struggling with OCD for years — trying therapy, reading books, understanding everything...
21 Apr 39min
How Long Does OCD Recovery Take? An Honest Answer
One of the most common questions Matt receives is: "How long will OCD or anxiety recovery take?" In this episode, he gives an honest, clinically-grounded answer — and it's not what most people expect....
16 Apr 9min
What Real OCD Recovery Looks Like (It's Not What You Think)
If you've been working on your OCD or anxiety for months — or even years — and still feel stuck, this episode is going to reframe everything.Most people believe recovery means the intrusive thoughts s...
14 Apr 16min
Why Retroactive Jealousy OCD Keeps You Stuck (It's Not About the Past)
If you can't stop thinking about your partner's past — obsessing over their ex, replaying old memories, or demanding reassurance — this episode is for you. Retroactive jealousy OCD isn't really about ...
9 Apr 12min
Relationship OCD: The Fear Loop Destroying Your Relationship
If you or someone you love is caught in relentless doubt about a relationship — questioning feelings, hyperfixating on a partner's flaws, or seeking constant reassurance — this episode is for you. Mat...
7 Apr 21min
Why Your ERP Hierarchy Isn't Working (OCD Recovery)
How to Build an ERP Hierarchy for OCD — And Why Most People Do It Wrong If you've been trying ERP for OCD and feel like you're spinning your wheels, there's a good chance your exposure hierarchy is m...
2 Apr 11min
ERP for OCD & Anxiety: Why the “Gold Standard” Fails Without This One Piece
ERP for OCD & Anxiety | Why Hierarchies Alone Don’t Break the LoopERP (Exposure and Response Prevention) is often called the “gold standard” for OCD and anxiety treatment. But if you’ve tried ERP and ...
31 Mars 26min
How to Stop Rumination: Why Overthinking Won’t Fix Anxiety (Do This Instead)
If you’re stuck in your head, constantly overthinking, replaying thoughts, or trying to “figure it out”… this episode will show you how to stop rumination the right way.Rumination isn’t just thinking—...
26 Mars 12min
